New pages

16 October 2026

• 04:2004:20, 16 October 2026 Ingredient:Pork chop (hist | edit) [981 bytes] Korostysh (talk | contribs) (Created page with "thumb|right|300px|Raw, bone-in pork chops Pork chops are cut perpendicularly from the loin, which runs from the pig’s shoulder to its hip. They can be sold bone-in or boneless, and depending on exactly where they are cut, can range from very lean to slightly fatty. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of raw, bone-in pork chop (edible portion).'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calo...")
• 04:1904:19, 16 October 2026 Ingredient:Pork shoulder (hist | edit) [914 bytes] Korostysh (talk | contribs) (Created page with "thumb|right|300px|Raw, bone-in pork shoulder Pork shoulder, frequently sold as "pork butt" or "Boston butt," is a tough, highly worked muscle from the front leg of the pig. It is loaded with connective tissue and fat that requires long, slow cooking to break down. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of raw, untrimmed pork shoulder.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' ||...")
• 04:1504:15, 16 October 2026 Ingredient:Pork tenderloin (hist | edit) [985 bytes] Korostysh (talk | contribs) (Created page with "thumb|right|300px|Raw, lean pork tenderloin Pork tenderloin is a long, narrow, and incredibly lean muscle that runs along the spine. Because it does very little work, it is the most tender cut on the animal, but its lack of fat means it can dry out quickly if overcooked. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of raw pork tenderloin.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' ||...")
• 04:1204:12, 16 October 2026 Ingredient:Pork neck (hist | edit) [1,025 bytes] Korostysh (talk | contribs) (Created page with "thumb|right|300px|Raw, well-marbled pork neck Pork neck, also known as pork collar, is a heavily marbled cut that sits right above the shoulder. Because the fat is intricately woven throughout the muscle, it remains incredibly juicy and tender even when cooked over high, dry heat. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of raw pork neck.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 2...")
• 04:0804:08, 16 October 2026 Ingredient:Pork: (hist | edit) [2,486 bytes] Korostysh (talk | contribs) (Created page with "thumb|right|300px|A butcher's display of various raw pork cuts Pork is an immensely versatile meat that spans a wide range of culinary applications. Depending on the cut, it can provide incredibly lean, fast-cooking protein or rich, well-marbled fat that breaks down beautifully during slow cooking. == Common Cuts == Pork is divided into several primal cuts, each suited for different cooking techniques. Explore specific cuts below: * '''Ingredien...")
• 03:4403:44, 16 October 2026 Food:Shashlyk (hist | edit) [2,631 bytes] Korostysh (talk | contribs) (Created page with "thumb|right|300px|Traditional grilled shashlyk on metal skewers Shashlyk is a classic skewered and grilled meat dish. Marinated overnight with abundant onions and a touch of acidity, the meat becomes incredibly tender and flavorful when cooked over hot coals. == Ingredients == {| class="wikitable" ! Ingredient !! Imperial !! Metric |- | {{i|Pork neck}}<br>''or Chicken thighs'' || <span class="scalable-amount" data-base=...") originally created as "Shashlyk"
• 03:4003:40, 16 October 2026 Ingredient:Green peas (hist | edit) [934 bytes] Korostysh (talk | contribs) (Created page with "thumb|right|300px|Steamed green peas Green peas, or garden peas, are the small spherical seeds of the pod fruit. While often treated culinarily as a vegetable, they are botanically legumes. They have a sweet flavor and a soft texture when cooked. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled green peas.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 81 kcal |- | '''Protein''' ||...")
• 03:3903:39, 16 October 2026 Ingredient:Edamame (hist | edit) [958 bytes] Korostysh (talk | contribs) (Created page with "thumb|right|300px|Steamed edamame pods Edamame are young, immature soybeans harvested before they ripen or harden. They have a bright green color, a firm snap, and a sweet, slightly nutty flavor, boasting one of the highest protein contents of any legume. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of steamed edamame.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 121 kcal |- | '''Protein''...")
• 03:3803:38, 16 October 2026 Ingredient:Split peas (hist | edit) [853 bytes] Korostysh (talk | contribs) (Created page with "thumb|right|300px|Cooked yellow and green split peas Split peas are field peas that have been dried, peeled, and split in half. Because the outer skin is removed, they break down easily during cooking to create thick, hearty, and creamy textures. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled split peas.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 118 kcal |- | '''Protein''' ||...")
• 03:3503:35, 16 October 2026 Ingredient:Lentils (hist | edit) [1,053 bytes] Korostysh (talk | contribs) (Created page with "thumb|right|300px|Cooked brown lentils Lentils are small, lens-shaped legumes that come in a variety of colors (brown, green, red, and black). Unlike most dried beans, they do not require soaking before cooking, making them an incredibly convenient and fast-cooking protein source. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled brown lentils.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories'''...")
• 03:3203:32, 16 October 2026 Ingredient:Black-eyed peas (hist | edit) [946 bytes] Korostysh (talk | contribs) (Created page with "right|thumb|300x300px|Cooked black-eyed peas Black-eyed peas are actually a variety of cowpea, a type of legume. They have a distinctive black spot (the "eye") where they attach to the pod, and they offer a uniquely dense, earthy, and savory flavor that sets them apart from sweeter beans. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled black-eyed peas.'' {| class="wikitable" !Nutrient !Amount |- |''...") Tag: Visual edit
• 03:0003:00, 16 October 2026 Ingredient:Mung beans (hist | edit) [800 bytes] Korostysh (talk | contribs) (Created page with "right|thumb|300x300px|Cooked mung beans Mung beans are tiny, round green legumes. They are incredibly versatile, used whole, split, or sprouted, and feature prominently in both savory and sweet dishes throughout Asia. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled mung beans.'' {| class="wikitable" !Nutrient !Amount |- |'''Calories''' |105 kcal |- |'''Protein''' |7.0 g |- |'''Total Fat''' |0.4 g |- |'''...") Tag: Visual edit
• 02:5502:55, 16 October 2026 Ingredient:Adzuki beans (hist | edit) [882 bytes] Korostysh (talk | contribs) (Created page with "thumb|right|300px|Cooked adzuki beans Adzuki beans are small, deep red beans extensively cultivated across East Asia. While they can be used in savory applications, they are most famous for their starring role in Asian desserts. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled adzuki beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 128 kcal |- | '''Protein''' || 7.5 g |- | '...")
• 02:5402:54, 16 October 2026 Ingredient:Fava beans (hist | edit) [876 bytes] Korostysh (talk | contribs) (Created page with "thumb|right|300px|Cooked fava beans Fava beans, or broad beans, are bright green spring beans with a distinctively earthy, slightly sweet flavor. They require a bit of prep work (often needing to be shelled twice), but reward the effort with a buttery texture. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled fava beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 110 kcal |- | ''...")
• 02:5302:53, 16 October 2026 Ingredient:Lima beans (hist | edit) [764 bytes] Korostysh (talk | contribs) (Created page with "right|thumb|300x300px|Cooked lima beans Lima beans, also known as butter beans, are large, flat, pale green or white beans. When cooked properly, they offer a uniquely rich, starchy, and velvety texture. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled lima beans.'' {| class="wikitable" !Nutrient !Amount |- |'''Calories''' |115 kcal |- |'''Protein''' |7.8 g |- |'''Total Fat''' |0.4 g |- |'''Saturated Fat'...") Tag: Visual edit
• 02:4902:49, 16 October 2026 Ingredient:Great Northern beans (hist | edit) [819 bytes] Korostysh (talk | contribs) (Created page with "thumb|right|300px|Cooked Great Northern beans Great Northern beans are medium-sized white beans that fall between navy beans and cannellini beans in size. They have a delicate, mild flavor that acts as a blank canvas for surrounding seasonings. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled Great Northern beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 114 kcal |-...")
• 02:4502:45, 16 October 2026 Ingredient:Navy beans (hist | edit) [859 bytes] Korostysh (talk | contribs) (Created page with "thumb|right|300px|Cooked navy beans Navy beans are small, oval-shaped white beans that get their name from being a staple ration for the US Navy in the early 20th century. They cook relatively quickly and easily mash into a creamy consistency. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled navy beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 140 kcal |- | '''Protein''' || 8....")
• 02:4102:41, 16 October 2026 Ingredient:Garbanzo beans (hist | edit) [869 bytes] Korostysh (talk | contribs) (Created page with "thumb|right|300px|Cooked garbanzo beans (chickpeas) Garbanzo beans, or chickpeas, are round, firm legumes with a distinctive nutty flavor and a slightly grainy but creamy texture. They are heavily utilized in Middle Eastern, Mediterranean, and Indian cuisines. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled garbanzo beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 164 kcal...")
• 02:3802:38, 16 October 2026 Ingredient:Cannellini beans (hist | edit) [859 bytes] Korostysh (talk | contribs) (Created page with "thumb|right|300px|Cooked cannellini beans Cannellini beans, often called white kidney beans, are large Italian beans known for their fluffy, silky texture and mild, nutty flavor. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled cannellini beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 139 kcal |- | '''Protein''' || 9.7 g |- | '''Total Fat''' || 0.6 g |- | '''Saturate...")
• 02:3702:37, 16 October 2026 Ingredient:Kidney beans (hist | edit) [868 bytes] Korostysh (talk | contribs) (Created page with "thumb|right|300px|Cooked red kidney beans Kidney beans are large, firm, reddish-brown legumes named for their shape. They have a slightly sweet flavor and a dense structure that holds up incredibly well to long cooking times. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled red kidney beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 127 kcal |- | '''Protein''' || 8.7 g |- |...")
• 02:3602:36, 16 October 2026 Ingredient:Pinto beans (hist | edit) [871 bytes] Korostysh (talk | contribs) (Created page with "thumb|right|300px|Cooked pinto beans Pinto beans are earthy, creamy, and distinctively speckled when raw (though they turn a solid reddish-brown when cooked). They are the most widely consumed bean in the United States and Northern Mexico. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled pinto beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 143 kcal |- | '''Protein''' || 9.0...")
• 02:3502:35, 16 October 2026 Ingredient:Black beans (hist | edit) [877 bytes] Korostysh (talk | contribs) (Created page with "thumb|right|300px|Cooked black beans Black beans are small, dense legumes with a slightly sweet, earthy flavor and a meaty texture. They are a staple in Latin American, Mexican, and Caribbean cuisines. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled black beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 132 kcal |- | '''Protein''' || 8.9 g |- | '''Total Fat''' || 0.5 g |- |...")
• 02:3202:32, 16 October 2026 Ingredient::Legumes (hist | edit) [3,504 bytes] Korostysh (talk | contribs) (Created page with "thumb|right|300px|A diverse assortment of dried beans and legumes Beans are nutritional powerhouses and a foundational staple in diets worldwide. They are prized for their high protein content, complex carbohydrates, and immense versatility in both savory and sweet applications. == Bean Varieties == There are hundreds of bean varieties cultivated globally. Here are some of the most common pantry staples: * '''Ingredient:Black_beans|Black Be...") originally created as "Ingredient::Beans"

15 October 2026

• 23:4423:44, 15 October 2026 Ingredient:Brown rice (hist | edit) [888 bytes] Korostysh (talk | contribs) (Created page with "thumb|right|300px|Raw, whole-grain brown rice Brown rice is a whole-grain rice where only the inedible outer hull has been removed. Because the nutritious bran layer and germ remain completely intact, it offers a dense, chewy texture and a prominent nutty flavor. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of raw brown rice.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 367 kcal |- | ''...")
• 23:3823:38, 15 October 2026 Ingredient:Arborio rice (hist | edit) [915 bytes] Korostysh (talk | contribs) (Created page with "thumb|right|300px|Raw, short-grain Arborio rice Arborio is an Italian short-grain rice named after the town of Arborio in the Po Valley. It has a pearly white exterior and a very high amylopectin (starch) content, which releases during slow cooking to create a naturally creamy sauce. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of raw Arborio rice.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calorie...")
• 23:3623:36, 15 October 2026 Ingredient:Basmati rice (hist | edit) [901 bytes] Korostysh (talk | contribs) (Created page with "thumb|right|300px|Raw, long and slender Basmati rice grains Basmati is an aromatic, exceptionally long and slender-grained rice traditionally grown in the Indian subcontinent. It has a distinct nutty flavor and cooks up remarkably light and fluffy, with grains that remain completely separate. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of raw Basmati rice.'' {| class="wikitable" ! Nutrient !! Amount |- | '...")
• 23:3423:34, 15 October 2026 Ingredient:Sushi rice (hist | edit) [892 bytes] Korostysh (talk | contribs) (Created page with "thumb|right|300px|Raw, short-grain Japanese sushi rice Sushi rice is a short-grain Japanese rice characterized by its high starch content. When cooked, it becomes highly glutinous and sticky, allowing it to hold its shape perfectly when pressed. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of raw short-grain sushi rice.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 358 kcal |- | '''Prote...")
• 23:3223:32, 15 October 2026 Ingredient:Jasmine rice (hist | edit) [910 bytes] Korostysh (talk | contribs) (Created page with "thumb|right|300px|Raw, long-grain Jasmine rice Jasmine rice is a fragrant, long-grain variety primarily grown in Southeast Asia. It has a subtle floral aroma and a soft, slightly sticky texture when cooked, making it the perfect companion for curries and stir-fries. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of raw Jasmine rice.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 356 kcal...")
• 23:2123:21, 15 October 2026 Ingredient::Rice (hist | edit) [2,003 bytes] Korostysh (talk | contribs) (Created page with "thumb|right|300px|A bowl of freshly cooked white rice Rice is a foundational staple grain consumed globally. It provides a versatile, neutral base that absorbs flavors and sauces perfectly, making it a cornerstone ingredient in countless culinary traditions. == Rice Varieties == There are many distinct varieties of rice, each with unique textures, starch contents, and ideal culinary applications. Explore specific types below: * '''Food:Jasmine_...")
• 23:1923:19, 15 October 2026 Ingredient::Quinoa (hist | edit) [1,111 bytes] Korostysh (talk | contribs) (Created page with "thumb|right|300px|Dry, uncooked white quinoa grains Quinoa is a versatile, gluten-free seed that cooks and eats like a grain. It is highly valued in cooking for its slightly nutty flavor and for being a complete protein, meaning it contains all nine essential amino acids. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of dry, uncooked quinoa.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 368 kc...")
• 23:1523:15, 15 October 2026 Ingredient::Chicken drum (hist | edit) [1,092 bytes] Korostysh (talk | contribs) (Created page with "thumb|right|300px|Raw, bone-in, skin-on chicken drumsticks Chicken drumsticks are the lower portion of the chicken leg. Keeping the bone in and the skin on provides exceptional rich flavor, naturally bastes the meat to retain moisture during cooking, and yields a crispy, savory exterior when roasted or fried. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of raw, bone-in, skin-on chicken drumstick (edible...")
• 22:4422:44, 15 October 2026 Ingredient::Chicken thighs (hist | edit) [1,032 bytes] Korostysh (talk | contribs) (Created page with "thumb|right|300px|Fresh, raw boneless and skinless chicken thighs Chicken thighs are a rich, dark-meat cut of poultry. Their slightly higher fat content gives them a deeper flavor and a tender texture that makes them incredibly forgiving and difficult to overcook. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of raw, boneless, skinless chicken thigh.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calor...")
• 22:2122:21, 15 October 2026 Ingredient::Chicken breast (hist | edit) [884 bytes] Korostysh (talk | contribs) (Created page with "thumb|right|300px|Fresh, raw boneless and skinless chicken breasts Chicken breast is a highly versatile, lean cut of poultry prized for its exceptionally high protein content and mild flavor profile. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of raw, boneless, skinless chicken breast.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 120 kcal |- | '''Protein''' || 22.5 g |- | '''Total...")