Ingredient:Garbanzo beans
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Garbanzo beans, or chickpeas, are round, firm legumes with a distinctive nutty flavor and a slightly grainy but creamy texture. They are heavily utilized in Middle Eastern, Mediterranean, and Indian cuisines.
Nutritional Information
Values based on a standard 100g (3.5 oz) serving of boiled garbanzo beans.
| Nutrient | Amount |
|---|---|
| Calories | 164 kcal |
| Protein | 8.9 g |
| Total Fat | 2.6 g |
| Saturated Fat | 0.3 g |
| Carbohydrates | 27.4 g |
| Sodium | 7 mg |
Culinary Uses
- The primary ingredient in hummus and falafel. - Essential in Indian chana masala and various curries. - Can be roasted with spices for a crunchy, high-protein snack.
