Ingredient:Black beans
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Black beans are small, dense legumes with a slightly sweet, earthy flavor and a meaty texture. They are a staple in Latin American, Mexican, and Caribbean cuisines.
Nutritional Information
Values based on a standard 100g (3.5 oz) serving of boiled black beans.
| Nutrient | Amount |
|---|---|
| Calories | 132 kcal |
| Protein | 8.9 g |
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Carbohydrates | 23.7 g |
| Sodium | 1 mg |
Culinary Uses
- Essential for Cuban black bean soup and Brazilian feijoada. - A perfect high-protein addition to burritos, tacos, and the Food:High-Protein Chicken Bowl. - Can be mashed or pureed to create a base for vegetarian black bean burgers.
