Ingredient:Edamame
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Edamame are young, immature soybeans harvested before they ripen or harden. They have a bright green color, a firm snap, and a sweet, slightly nutty flavor, boasting one of the highest protein contents of any legume.
Nutritional Information
Values based on a standard 100g (3.5 oz) serving of steamed edamame.
| Nutrient | Amount |
|---|---|
| Calories | 121 kcal |
| Protein | 11.9 g |
| Total Fat | 5.2 g |
| Saturated Fat | 0.6 g |
| Carbohydrates | 8.9 g |
| Sodium | 6 mg |
Culinary Uses
- Traditionally boiled or steamed in the pod and lightly salted as an appetizer or snack. - Shelled edamame is perfect for adding clean protein and a pop of color to poke bowls, stir-fries, and salads. - Can be pureed into a bright green, high-protein hummus alternative.
