Ingredient::Chicken breast
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Chicken breast is a highly versatile, lean cut of poultry prized for its exceptionally high protein content and mild flavor profile.
Nutritional Information
Values based on a standard 100g (3.5 oz) serving of raw, boneless, skinless chicken breast.
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 22.5 g |
| Total Fat | 2.6 g |
| Saturated Fat | 0.6 g |
| Carbohydrates | 0 g |
| Sodium | 45 mg |
Culinary Uses
- Takes well to fast, high-heat cooking methods like grilling, pan-searing, or baking. - Used as the primary protein base in dishes like the High Protein Chicken Bowl.
