Ingredient:Fava beans
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Fava beans, or broad beans, are bright green spring beans with a distinctively earthy, slightly sweet flavor. They require a bit of prep work (often needing to be shelled twice), but reward the effort with a buttery texture.
Nutritional Information
Values based on a standard 100g (3.5 oz) serving of boiled fava beans.
| Nutrient | Amount |
|---|---|
| Calories | 110 kcal |
| Protein | 7.6 g |
| Total Fat | 0.4 g |
| Saturated Fat | 0.1 g |
| Carbohydrates | 19.7 g |
| Sodium | 5 mg |
Culinary Uses
- Excellent tossed with mint, pecorino cheese, and olive oil in spring salads. - Mashed and spread on crostini for a fresh appetizer. - Traditionally used in Egyptian ful medames.
