Ingredient::Quinoa
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Quinoa is a versatile, gluten-free seed that cooks and eats like a grain. It is highly valued in cooking for its slightly nutty flavor and for being a complete protein, meaning it contains all nine essential amino acids.
Nutritional Information
Values based on a standard 100g (3.5 oz) serving of dry, uncooked quinoa.
| Nutrient | Amount |
|---|---|
| Calories | 368 kcal |
| Protein | 14.1 g |
| Total Fat | 6.1 g |
| Saturated Fat | 0.7 g |
| Carbohydrates | 64.2 g |
| Sodium | 5 mg |
Culinary Uses
- Serves as an excellent, nutrient-dense base for dishes like the Food:High-Protein Chicken Bowl. - A popular gluten-free alternative to rice, bulgur, or couscous in daily cooking. - Can be lightly toasted in a dry pan before boiling to bring out a deeper, roasted flavor profile. - Frequently used in cold salads, grain bowls, and even as a breakfast porridge.
