Ingredient:Navy beans
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Navy beans are small, oval-shaped white beans that get their name from being a staple ration for the US Navy in the early 20th century. They cook relatively quickly and easily mash into a creamy consistency.
Nutritional Information
Values based on a standard 100g (3.5 oz) serving of boiled navy beans.
| Nutrient | Amount |
|---|---|
| Calories | 140 kcal |
| Protein | 8.2 g |
| Total Fat | 0.6 g |
| Saturated Fat | 0.1 g |
| Carbohydrates | 26.0 g |
| Sodium | 1 mg |
Culinary Uses
- The traditional bean used for classic baked beans. - Breaks down beautifully to naturally thicken Senate bean soup and other broths. - Easily pureed for white bean dips.
