Ingredient:Brown rice
From Wiki_Recipe
Jump to navigationJump to search
Brown rice is a whole-grain rice where only the inedible outer hull has been removed. Because the nutritious bran layer and germ remain completely intact, it offers a dense, chewy texture and a prominent nutty flavor.
Nutritional Information
Values based on a standard 100g (3.5 oz) serving of raw brown rice.
| Nutrient | Amount |
|---|---|
| Calories | 367 kcal |
| Protein | 7.5 g |
| Total Fat | 3.0 g |
| Saturated Fat | 0.6 g |
| Carbohydrates | 76.0 g |
| Sodium | 5 mg |
Culinary Uses
- A high-fiber, nutrient-dense substitute for white rice in bowls and side dishes. - Requires a longer cooking time and slightly more liquid than milled white rice.
