Ingredient:Pinto beans
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Pinto beans are earthy, creamy, and distinctively speckled when raw (though they turn a solid reddish-brown when cooked). They are the most widely consumed bean in the United States and Northern Mexico.
Nutritional Information
Values based on a standard 100g (3.5 oz) serving of boiled pinto beans.
| Nutrient | Amount |
|---|---|
| Calories | 143 kcal |
| Protein | 9.0 g |
| Total Fat | 0.6 g |
| Saturated Fat | 0.1 g |
| Carbohydrates | 26.0 g |
| Sodium | 1 mg |
Culinary Uses
- The traditional standard for making rich, creamy refried beans. - A classic pairing with rice or served stewed as frijoles de la olla. - Excellent in chili, stews, and savory Tex-Mex dishes.
