Ingredient:Cannellini beans
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Cannellini beans, often called white kidney beans, are large Italian beans known for their fluffy, silky texture and mild, nutty flavor.
Nutritional Information
Values based on a standard 100g (3.5 oz) serving of boiled cannellini beans.
| Nutrient | Amount |
|---|---|
| Calories | 139 kcal |
| Protein | 9.7 g |
| Total Fat | 0.6 g |
| Saturated Fat | 0.1 g |
| Carbohydrates | 25.0 g |
| Sodium | 1 mg |
Culinary Uses
- Widely used in traditional Italian dishes like minestrone soup and pasta e fagioli. - Blends exceptionally well into smooth, creamy dips and purees. - Excellent tossed with tuna, olive oil, and lemon for a quick, high-protein salad.
