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• 02:53, 16 October 2026 Korostysh talk contribs created page Ingredient:Lima beans (Created page with "right|thumb|300x300px|Cooked lima beans Lima beans, also known as butter beans, are large, flat, pale green or white beans. When cooked properly, they offer a uniquely rich, starchy, and velvety texture. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled lima beans.'' {| class="wikitable" !Nutrient !Amount |- |'''Calories''' |115 kcal |- |'''Protein''' |7.8 g |- |'''Total Fat''' |0.4 g |- |'''Saturated Fat'...") Tag: Visual edit
• 02:51, 16 October 2026 Korostysh talk contribs created page File:Great Northern beans.jpg
• 02:51, 16 October 2026 Korostysh talk contribs uploaded File:Great Northern beans.jpg
• 02:49, 16 October 2026 Korostysh talk contribs created page Ingredient:Great Northern beans (Created page with "thumb|right|300px|Cooked Great Northern beans Great Northern beans are medium-sized white beans that fall between navy beans and cannellini beans in size. They have a delicate, mild flavor that acts as a blank canvas for surrounding seasonings. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled Great Northern beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 114 kcal |-...")
• 02:47, 16 October 2026 Korostysh talk contribs created page File:Navy beans.jpg
• 02:47, 16 October 2026 Korostysh talk contribs uploaded File:Navy beans.jpg
• 02:45, 16 October 2026 Korostysh talk contribs created page Ingredient:Navy beans (Created page with "thumb|right|300px|Cooked navy beans Navy beans are small, oval-shaped white beans that get their name from being a staple ration for the US Navy in the early 20th century. They cook relatively quickly and easily mash into a creamy consistency. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled navy beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 140 kcal |- | '''Protein''' || 8....")
• 02:43, 16 October 2026 Korostysh talk contribs created page File:Garbanzo beans.jpg
• 02:43, 16 October 2026 Korostysh talk contribs uploaded File:Garbanzo beans.jpg
• 02:41, 16 October 2026 Korostysh talk contribs created page Ingredient:Garbanzo beans (Created page with "thumb|right|300px|Cooked garbanzo beans (chickpeas) Garbanzo beans, or chickpeas, are round, firm legumes with a distinctive nutty flavor and a slightly grainy but creamy texture. They are heavily utilized in Middle Eastern, Mediterranean, and Indian cuisines. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled garbanzo beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 164 kcal...")
• 02:38, 16 October 2026 Korostysh talk contribs created page Ingredient:Cannellini beans (Created page with "thumb|right|300px|Cooked cannellini beans Cannellini beans, often called white kidney beans, are large Italian beans known for their fluffy, silky texture and mild, nutty flavor. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled cannellini beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 139 kcal |- | '''Protein''' || 9.7 g |- | '''Total Fat''' || 0.6 g |- | '''Saturate...")
• 02:37, 16 October 2026 Korostysh talk contribs created page Ingredient:Kidney beans (Created page with "thumb|right|300px|Cooked red kidney beans Kidney beans are large, firm, reddish-brown legumes named for their shape. They have a slightly sweet flavor and a dense structure that holds up incredibly well to long cooking times. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled red kidney beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 127 kcal |- | '''Protein''' || 8.7 g |- |...")
• 02:36, 16 October 2026 Korostysh talk contribs created page Ingredient:Pinto beans (Created page with "thumb|right|300px|Cooked pinto beans Pinto beans are earthy, creamy, and distinctively speckled when raw (though they turn a solid reddish-brown when cooked). They are the most widely consumed bean in the United States and Northern Mexico. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled pinto beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 143 kcal |- | '''Protein''' || 9.0...")
• 02:35, 16 October 2026 Korostysh talk contribs created page Ingredient:Black beans (Created page with "thumb|right|300px|Cooked black beans Black beans are small, dense legumes with a slightly sweet, earthy flavor and a meaty texture. They are a staple in Latin American, Mexican, and Caribbean cuisines. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled black beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 132 kcal |- | '''Protein''' || 8.9 g |- | '''Total Fat''' || 0.5 g |- |...")
• 02:33, 16 October 2026 Korostysh talk contribs created page File:Assorted beans.jpg
• 02:33, 16 October 2026 Korostysh talk contribs uploaded File:Assorted beans.jpg
• 02:32, 16 October 2026 Korostysh talk contribs created page Ingredient::Beans (Created page with "thumb|right|300px|A diverse assortment of dried beans and legumes Beans are nutritional powerhouses and a foundational staple in diets worldwide. They are prized for their high protein content, complex carbohydrates, and immense versatility in both savory and sweet applications. == Bean Varieties == There are hundreds of bean varieties cultivated globally. Here are some of the most common pantry staples: * '''Ingredient:Black_beans|Black Be...")
• 01:47, 16 October 2026 Korostysh talk contribs created page MediaWiki:Common.js (Created page with "Any JavaScript here will be loaded for all users on every page load.: Dynamically scale recipe ingredients: $(document).ready(function() { if ($('.recipe-scale-container').length) { var multipliers = [0.5, 1, 2, 3, 4, 10]; var $controls = $('<div style="margin: 15px 0; padding: 10px; background: #f8f9fa; border: 1px solid #a2a9b1; border-radius: 4px;"><strong>Scale Recipe: </strong></div>'); multipliers.forEach(function(m) {...")
• 23:44, 15 October 2026 Korostysh talk contribs created page Ingredient:Brown rice (Created page with "thumb|right|300px|Raw, whole-grain brown rice Brown rice is a whole-grain rice where only the inedible outer hull has been removed. Because the nutritious bran layer and germ remain completely intact, it offers a dense, chewy texture and a prominent nutty flavor. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of raw brown rice.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 367 kcal |- | ''...")
• 23:43, 15 October 2026 Korostysh talk contribs created page File:Arborio rice.jpg
• 23:43, 15 October 2026 Korostysh talk contribs uploaded File:Arborio rice.jpg
• 23:38, 15 October 2026 Korostysh talk contribs created page Ingredient:Arborio rice (Created page with "thumb|right|300px|Raw, short-grain Arborio rice Arborio is an Italian short-grain rice named after the town of Arborio in the Po Valley. It has a pearly white exterior and a very high amylopectin (starch) content, which releases during slow cooking to create a naturally creamy sauce. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of raw Arborio rice.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calorie...")
• 23:37, 15 October 2026 Korostysh talk contribs created page File:Basmati rice.jpg
• 23:37, 15 October 2026 Korostysh talk contribs uploaded File:Basmati rice.jpg
• 23:36, 15 October 2026 Korostysh talk contribs created page Ingredient:Basmati rice (Created page with "thumb|right|300px|Raw, long and slender Basmati rice grains Basmati is an aromatic, exceptionally long and slender-grained rice traditionally grown in the Indian subcontinent. It has a distinct nutty flavor and cooks up remarkably light and fluffy, with grains that remain completely separate. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of raw Basmati rice.'' {| class="wikitable" ! Nutrient !! Amount |- | '...")
• 23:35, 15 October 2026 Korostysh talk contribs created page File:Sushi rice.jpg
• 23:35, 15 October 2026 Korostysh talk contribs uploaded File:Sushi rice.jpg
• 23:34, 15 October 2026 Korostysh talk contribs created page Ingredient:Sushi rice (Created page with "thumb|right|300px|Raw, short-grain Japanese sushi rice Sushi rice is a short-grain Japanese rice characterized by its high starch content. When cooked, it becomes highly glutinous and sticky, allowing it to hold its shape perfectly when pressed. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of raw short-grain sushi rice.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 358 kcal |- | '''Prote...")
• 23:33, 15 October 2026 Korostysh talk contribs created page File:Jasmine rice.jpg
• 23:33, 15 October 2026 Korostysh talk contribs uploaded File:Jasmine rice.jpg
• 23:32, 15 October 2026 Korostysh talk contribs created page Ingredient:Jasmine rice (Created page with "thumb|right|300px|Raw, long-grain Jasmine rice Jasmine rice is a fragrant, long-grain variety primarily grown in Southeast Asia. It has a subtle floral aroma and a soft, slightly sticky texture when cooked, making it the perfect companion for curries and stir-fries. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of raw Jasmine rice.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 356 kcal...")
• 23:21, 15 October 2026 Korostysh talk contribs created page Ingredient::Rice (Created page with "thumb|right|300px|A bowl of freshly cooked white rice Rice is a foundational staple grain consumed globally. It provides a versatile, neutral base that absorbs flavors and sauces perfectly, making it a cornerstone ingredient in countless culinary traditions. == Rice Varieties == There are many distinct varieties of rice, each with unique textures, starch contents, and ideal culinary applications. Explore specific types below: * '''Food:Jasmine_...")
• 23:19, 15 October 2026 Korostysh talk contribs created page Ingredient::Quinoa (Created page with "thumb|right|300px|Dry, uncooked white quinoa grains Quinoa is a versatile, gluten-free seed that cooks and eats like a grain. It is highly valued in cooking for its slightly nutty flavor and for being a complete protein, meaning it contains all nine essential amino acids. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of dry, uncooked quinoa.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 368 kc...")
• 23:16, 15 October 2026 Korostysh talk contribs created page File:Chicken drumstick.jpg
• 23:16, 15 October 2026 Korostysh talk contribs uploaded File:Chicken drumstick.jpg
• 23:15, 15 October 2026 Korostysh talk contribs created page Ingredient::Chicken drum (Created page with "thumb|right|300px|Raw, bone-in, skin-on chicken drumsticks Chicken drumsticks are the lower portion of the chicken leg. Keeping the bone in and the skin on provides exceptional rich flavor, naturally bastes the meat to retain moisture during cooking, and yields a crispy, savory exterior when roasted or fried. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of raw, bone-in, skin-on chicken drumstick (edible...")
• 22:50, 15 October 2026 Korostysh talk contribs created page File:Chicken thigh.jpg
• 22:50, 15 October 2026 Korostysh talk contribs uploaded File:Chicken thigh.jpg
• 22:44, 15 October 2026 Korostysh talk contribs created page Ingredient::Chicken thighs (Created page with "thumb|right|300px|Fresh, raw boneless and skinless chicken thighs Chicken thighs are a rich, dark-meat cut of poultry. Their slightly higher fat content gives them a deeper flavor and a tender texture that makes them incredibly forgiving and difficult to overcook. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of raw, boneless, skinless chicken thigh.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calor...")
• 22:22, 15 October 2026 Korostysh talk contribs created page File:Chicken breast.jpg
• 22:22, 15 October 2026 Korostysh talk contribs uploaded File:Chicken breast.jpg
• 22:21, 15 October 2026 Korostysh talk contribs created page Ingredient::Chicken breast (Created page with "thumb|right|300px|Fresh, raw boneless and skinless chicken breasts Chicken breast is a highly versatile, lean cut of poultry prized for its exceptionally high protein content and mild flavor profile. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of raw, boneless, skinless chicken breast.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 120 kcal |- | '''Protein''' || 22.5 g |- | '''Total...")
• 22:06, 15 October 2026 Korostysh talk contribs created page File:Margarita cocktail.jpg
• 22:06, 15 October 2026 Korostysh talk contribs uploaded File:Margarita cocktail.jpg
• 22:05, 15 October 2026 Korostysh talk contribs created page Drink:Margarita (Created page with "thumb|right|300px|A classic, perfectly balanced Margarita on the rocks A bright, refreshing classic balancing crisp tequila with fresh citrus. == Ingredients == {| class="wikitable" ! Ingredient !! Imperial !! Metric |- | {{i|Tequila blanco}} || 2 oz || 60 ml |- | {{i|Fresh lime juice}} || 1 oz || 30 ml |- | {{i|Orange liqueur}} (Cointreau or Triple Sec) || 0.5 oz || 15 ml |- | {{i|Agave syrup}} (Optional) || 0.25 oz || 7 ml |- | {{i|Kosh...")
• 19:40, 15 October 2026 Korostysh talk contribs created page File:Chicken burrito bowl.jpg
• 19:40, 15 October 2026 Korostysh talk contribs uploaded File:Chicken burrito bowl.jpg
• 18:59, 15 October 2026 Korostysh talk contribs created page Template:I (Created page with "[[Ingredient::{{{1}}}|{{{2|{{{1}}}}}}]]")
• 18:50, 15 October 2026 Korostysh talk contribs created page Food:High-Protein Chicken Bowl (Created page with "= High-Protein Chicken Bowl = A clean, easily scalable meal perfect for workout recovery and meal prep. == Quick Stats == * '''Prep time:''' 15 mins * '''Cook time:''' 20 mins * '''Protein:''' ~55g == Tools Needed == * Chef's Knife * Cutting Board * Cast Iron Skillet == Ingredients == * Ingredient::Chicken breast (8 oz, diced) * Ingredient::Quinoa (1/2 cup, cooked) * Ingredient::Black be...")
• 17:59, 15 October 2026 MediaWiki default talk contribs created page Main Page