User contributions for Korostysh

16 October 2026

• 03:3503:35, 16 October 2026 diff hist +1,012 N Ingredient:Lentils Created page with "thumb|right|300px|Cooked brown lentils Lentils are small, lens-shaped legumes that come in a variety of colors (brown, green, red, and black). Unlike most dried beans, they do not require soaking before cooking, making them an incredibly convenient and fast-cooking protein source. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled brown lentils.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories'''..."
• 03:3503:35, 16 October 2026 diff hist +473 Ingredient::Legumes No edit summary current
• 03:3303:33, 16 October 2026 diff hist +9 Ingredient:Black-eyed peas No edit summary current
• 03:3203:32, 16 October 2026 diff hist +937 N Ingredient:Black-eyed peas Created page with "right|thumb|300x300px|Cooked black-eyed peas Black-eyed peas are actually a variety of cowpea, a type of legume. They have a distinctive black spot (the "eye") where they attach to the pod, and they offer a uniquely dense, earthy, and savory flavor that sets them apart from sweeter beans. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled black-eyed peas.'' {| class="wikitable" !Nutrient !Amount |- |''..." Tag: Visual edit
• 03:0603:06, 16 October 2026 diff hist +33 N Ingredient::Beans Korostysh moved page Ingredient::Beans to Ingredient::Legumes current Tag: New redirect
• 03:0603:06, 16 October 2026 diff hist 0 m Ingredient::Legumes Korostysh moved page Ingredient::Beans to Ingredient::Legumes
• 03:0303:03, 16 October 2026 diff hist +128 Ingredient::Legumes No edit summary
• 03:0003:00, 16 October 2026 diff hist −3 Ingredient:Mung beans No edit summary current Tag: Visual edit
• 03:0003:00, 16 October 2026 diff hist +16 Ingredient:Mung beans No edit summary
• 03:0003:00, 16 October 2026 diff hist +787 N Ingredient:Mung beans Created page with "right|thumb|300x300px|Cooked mung beans Mung beans are tiny, round green legumes. They are incredibly versatile, used whole, split, or sprouted, and feature prominently in both savory and sweet dishes throughout Asia. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled mung beans.'' {| class="wikitable" !Nutrient !Amount |- |'''Calories''' |105 kcal |- |'''Protein''' |7.0 g |- |'''Total Fat''' |0.4 g |- |'''..." Tag: Visual edit
• 02:5802:58, 16 October 2026 diff hist −3 Ingredient:Adzuki beans No edit summary current Tag: Visual edit
• 02:5702:57, 16 October 2026 diff hist 0 N File:Adzuki beans raw.jpg No edit summary current
• 02:5702:57, 16 October 2026 diff hist +4 Ingredient:Adzuki beans No edit summary
• 02:5502:55, 16 October 2026 diff hist +881 N Ingredient:Adzuki beans Created page with "thumb|right|300px|Cooked adzuki beans Adzuki beans are small, deep red beans extensively cultivated across East Asia. While they can be used in savory applications, they are most famous for their starring role in Asian desserts. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled adzuki beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 128 kcal |- | '''Protein''' || 7.5 g |- | '..."
• 02:5502:55, 16 October 2026 diff hist 0 N File:Fava beans.jpg No edit summary current
• 02:5402:54, 16 October 2026 diff hist +876 N Ingredient:Fava beans Created page with "thumb|right|300px|Cooked fava beans Fava beans, or broad beans, are bright green spring beans with a distinctively earthy, slightly sweet flavor. They require a bit of prep work (often needing to be shelled twice), but reward the effort with a buttery texture. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled fava beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 110 kcal |- | ''..." current
• 02:5302:53, 16 October 2026 diff hist +764 N Ingredient:Lima beans Created page with "right|thumb|300x300px|Cooked lima beans Lima beans, also known as butter beans, are large, flat, pale green or white beans. When cooked properly, they offer a uniquely rich, starchy, and velvety texture. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled lima beans.'' {| class="wikitable" !Nutrient !Amount |- |'''Calories''' |115 kcal |- |'''Protein''' |7.8 g |- |'''Total Fat''' |0.4 g |- |'''Saturated Fat'..." current Tag: Visual edit
• 02:5202:52, 16 October 2026 diff hist −3 Ingredient:Great Northern beans No edit summary current Tag: Visual edit
• 02:5102:51, 16 October 2026 diff hist 0 N File:Great Northern beans.jpg No edit summary current
• 02:4902:49, 16 October 2026 diff hist +822 N Ingredient:Great Northern beans Created page with "thumb|right|300px|Cooked Great Northern beans Great Northern beans are medium-sized white beans that fall between navy beans and cannellini beans in size. They have a delicate, mild flavor that acts as a blank canvas for surrounding seasonings. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled Great Northern beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 114 kcal |-..."
• 02:4702:47, 16 October 2026 diff hist +8 Ingredient:Navy beans No edit summary current Tag: Visual edit
• 02:4702:47, 16 October 2026 diff hist 0 N File:Navy beans.jpg No edit summary current
• 02:4502:45, 16 October 2026 diff hist +851 N Ingredient:Navy beans Created page with "thumb|right|300px|Cooked navy beans Navy beans are small, oval-shaped white beans that get their name from being a staple ration for the US Navy in the early 20th century. They cook relatively quickly and easily mash into a creamy consistency. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled navy beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 140 kcal |- | '''Protein''' || 8...."
• 02:4402:44, 16 October 2026 diff hist −3 Ingredient:Garbanzo beans No edit summary current Tag: Visual edit
• 02:4302:43, 16 October 2026 diff hist 0 N File:Garbanzo beans.jpg No edit summary current
• 02:4102:41, 16 October 2026 diff hist +872 N Ingredient:Garbanzo beans Created page with "thumb|right|300px|Cooked garbanzo beans (chickpeas) Garbanzo beans, or chickpeas, are round, firm legumes with a distinctive nutty flavor and a slightly grainy but creamy texture. They are heavily utilized in Middle Eastern, Mediterranean, and Indian cuisines. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled garbanzo beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 164 kcal..."
• 02:3902:39, 16 October 2026 diff hist −3 Ingredient:Cannellini beans No edit summary current Tag: Visual edit
• 02:3802:38, 16 October 2026 diff hist +862 N Ingredient:Cannellini beans Created page with "thumb|right|300px|Cooked cannellini beans Cannellini beans, often called white kidney beans, are large Italian beans known for their fluffy, silky texture and mild, nutty flavor. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled cannellini beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 139 kcal |- | '''Protein''' || 9.7 g |- | '''Total Fat''' || 0.6 g |- | '''Saturate..."
• 02:3702:37, 16 October 2026 diff hist −3 Ingredient:Kidney beans No edit summary current Tag: Visual edit
• 02:3702:37, 16 October 2026 diff hist +871 N Ingredient:Kidney beans Created page with "thumb|right|300px|Cooked red kidney beans Kidney beans are large, firm, reddish-brown legumes named for their shape. They have a slightly sweet flavor and a dense structure that holds up incredibly well to long cooking times. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled red kidney beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 127 kcal |- | '''Protein''' || 8.7 g |- |..."
• 02:3602:36, 16 October 2026 diff hist −3 Ingredient:Pinto beans No edit summary current Tag: Visual edit
• 02:3602:36, 16 October 2026 diff hist +874 N Ingredient:Pinto beans Created page with "thumb|right|300px|Cooked pinto beans Pinto beans are earthy, creamy, and distinctively speckled when raw (though they turn a solid reddish-brown when cooked). They are the most widely consumed bean in the United States and Northern Mexico. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled pinto beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 143 kcal |- | '''Protein''' || 9.0..."
• 02:3502:35, 16 October 2026 diff hist +877 N Ingredient:Black beans Created page with "thumb|right|300px|Cooked black beans Black beans are small, dense legumes with a slightly sweet, earthy flavor and a meaty texture. They are a staple in Latin American, Mexican, and Caribbean cuisines. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled black beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 132 kcal |- | '''Protein''' || 8.9 g |- | '''Total Fat''' || 0.5 g |- |..." current
• 02:3302:33, 16 October 2026 diff hist 0 N File:Assorted beans.jpg No edit summary current
• 02:3202:32, 16 October 2026 diff hist +2,903 N Ingredient::Legumes Created page with "thumb|right|300px|A diverse assortment of dried beans and legumes Beans are nutritional powerhouses and a foundational staple in diets worldwide. They are prized for their high protein content, complex carbohydrates, and immense versatility in both savory and sweet applications. == Bean Varieties == There are hundreds of bean varieties cultivated globally. Here are some of the most common pantry staples: * '''Ingredient:Black_beans|Black Be..."
• 02:2802:28, 16 October 2026 diff hist −15 Food:High-Protein Chicken Bowl No edit summary current
• 01:5001:50, 16 October 2026 diff hist −1 Food:High-Protein Chicken Bowl No edit summary
• 01:4801:48, 16 October 2026 diff hist +722 Food:High-Protein Chicken Bowl No edit summary
• 01:4701:47, 16 October 2026 diff hist +1,498 N MediaWiki:Common.js Created page with "→Any JavaScript here will be loaded for all users on every page load.: →Dynamically scale recipe ingredients: $(document).ready(function() { if ($('.recipe-scale-container').length) { var multipliers = [0.5, 1, 2, 3, 4, 10]; var $controls = $('<div style="margin: 15px 0; padding: 10px; background: #f8f9fa; border: 1px solid #a2a9b1; border-radius: 4px;"><strong>Scale Recipe: </strong></div>'); multipliers.forEach(function(m) {..." current

15 October 2026

• 23:4423:44, 15 October 2026 diff hist +888 N Ingredient:Brown rice Created page with "thumb|right|300px|Raw, whole-grain brown rice Brown rice is a whole-grain rice where only the inedible outer hull has been removed. Because the nutritious bran layer and germ remain completely intact, it offers a dense, chewy texture and a prominent nutty flavor. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of raw brown rice.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 367 kcal |- | ''..." current
• 23:4323:43, 15 October 2026 diff hist 0 N File:Arborio rice.jpg No edit summary current
• 23:3823:38, 15 October 2026 diff hist +915 N Ingredient:Arborio rice Created page with "thumb|right|300px|Raw, short-grain Arborio rice Arborio is an Italian short-grain rice named after the town of Arborio in the Po Valley. It has a pearly white exterior and a very high amylopectin (starch) content, which releases during slow cooking to create a naturally creamy sauce. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of raw Arborio rice.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calorie..." current
• 23:3723:37, 15 October 2026 diff hist 0 N File:Basmati rice.jpg No edit summary current
• 23:3623:36, 15 October 2026 diff hist +901 N Ingredient:Basmati rice Created page with "thumb|right|300px|Raw, long and slender Basmati rice grains Basmati is an aromatic, exceptionally long and slender-grained rice traditionally grown in the Indian subcontinent. It has a distinct nutty flavor and cooks up remarkably light and fluffy, with grains that remain completely separate. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of raw Basmati rice.'' {| class="wikitable" ! Nutrient !! Amount |- | '..." current
• 23:3523:35, 15 October 2026 diff hist 0 N File:Sushi rice.jpg No edit summary current
• 23:3423:34, 15 October 2026 diff hist +892 N Ingredient:Sushi rice Created page with "thumb|right|300px|Raw, short-grain Japanese sushi rice Sushi rice is a short-grain Japanese rice characterized by its high starch content. When cooked, it becomes highly glutinous and sticky, allowing it to hold its shape perfectly when pressed. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of raw short-grain sushi rice.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 358 kcal |- | '''Prote..." current
• 23:3323:33, 15 October 2026 diff hist 0 N File:Jasmine rice.jpg No edit summary current
• 23:3223:32, 15 October 2026 diff hist +910 N Ingredient:Jasmine rice Created page with "thumb|right|300px|Raw, long-grain Jasmine rice Jasmine rice is a fragrant, long-grain variety primarily grown in Southeast Asia. It has a subtle floral aroma and a soft, slightly sticky texture when cooked, making it the perfect companion for curries and stir-fries. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of raw Jasmine rice.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 356 kcal..." current
• 23:3023:30, 15 October 2026 diff hist −17 Ingredient::Rice No edit summary current
• 23:3023:30, 15 October 2026 diff hist +38 Ingredient::Rice No edit summary