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16 October 2026
| N 03:40 | Ingredient:Green peas diffhist +934 Korostysh talk contribs (Created page with "thumb|right|300px|Steamed green peas Green peas, or garden peas, are the small spherical seeds of the pod fruit. While often treated culinarily as a vegetable, they are botanically legumes. They have a sweet flavor and a soft texture when cooked. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled green peas.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 81 kcal |- | '''Protein''' ||...") | ||||
| N 03:39 | Ingredient:Edamame diffhist +958 Korostysh talk contribs (Created page with "thumb|right|300px|Steamed edamame pods Edamame are young, immature soybeans harvested before they ripen or harden. They have a bright green color, a firm snap, and a sweet, slightly nutty flavor, boasting one of the highest protein contents of any legume. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of steamed edamame.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 121 kcal |- | '''Protein''...") | ||||
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N 03:39 | Ingredient:Split peas 2 changes history +853 [Korostysh (2×)] | |||
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03:39 (cur | prev) −18 Korostysh talk contribs | ||||
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03:38 (cur | prev) +871 Korostysh talk contribs (Created page with "thumb|right|300px|Cooked yellow and green split peas Split peas are field peas that have been dried, peeled, and split in half. Because the outer skin is removed, they break down easily during cooking to create thick, hearty, and creamy textures. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled split peas.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 118 kcal |- | '''Protein''' ||...") | |||
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N 03:37 | Ingredient:Lentils 4 changes history +1,053 [Korostysh (4×)] | |||
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03:37 (cur | prev) +31 Korostysh talk contribs | ||||
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03:36 (cur | prev) −4 Korostysh talk contribs | ||||
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03:35 (cur | prev) +1,012 Korostysh talk contribs (Created page with "thumb|right|300px|Cooked brown lentils Lentils are small, lens-shaped legumes that come in a variety of colors (brown, green, red, and black). Unlike most dried beans, they do not require soaking before cooking, making them an incredibly convenient and fast-cooking protein source. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled brown lentils.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories'''...") | |||
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N 03:33 | Ingredient:Black-eyed peas 2 changes history +946 [Korostysh (2×)] | |||
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03:33 (cur | prev) +9 Korostysh talk contribs | ||||
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03:32 (cur | prev) +937 Korostysh talk contribs (Created page with "right|thumb|300x300px|Cooked black-eyed peas Black-eyed peas are actually a variety of cowpea, a type of legume. They have a distinctive black spot (the "eye") where they attach to the pod, and they offer a uniquely dense, earthy, and savory flavor that sets them apart from sweeter beans. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled black-eyed peas.'' {| class="wikitable" !Nutrient !Amount |- |''...") Tag: Visual edit | |||
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N 03:00 | Ingredient:Mung beans 3 changes history +800 [Korostysh (3×)] | |||
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03:00 (cur | prev) −3 Korostysh talk contribs Tag: Visual edit | ||||
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03:00 (cur | prev) +16 Korostysh talk contribs | ||||
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03:00 (cur | prev) +787 Korostysh talk contribs (Created page with "right|thumb|300x300px|Cooked mung beans Mung beans are tiny, round green legumes. They are incredibly versatile, used whole, split, or sprouted, and feature prominently in both savory and sweet dishes throughout Asia. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled mung beans.'' {| class="wikitable" !Nutrient !Amount |- |'''Calories''' |105 kcal |- |'''Protein''' |7.0 g |- |'''Total Fat''' |0.4 g |- |'''...") Tag: Visual edit | |||
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N 02:58 | Ingredient:Adzuki beans 3 changes history +882 [Korostysh (3×)] | |||
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02:58 (cur | prev) −3 Korostysh talk contribs Tag: Visual edit | ||||
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02:57 (cur | prev) +4 Korostysh talk contribs | ||||
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02:55 (cur | prev) +881 Korostysh talk contribs (Created page with "thumb|right|300px|Cooked adzuki beans Adzuki beans are small, deep red beans extensively cultivated across East Asia. While they can be used in savory applications, they are most famous for their starring role in Asian desserts. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled adzuki beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 128 kcal |- | '''Protein''' || 7.5 g |- | '...") | |||
| N 02:54 | Ingredient:Fava beans diffhist +876 Korostysh talk contribs (Created page with "thumb|right|300px|Cooked fava beans Fava beans, or broad beans, are bright green spring beans with a distinctively earthy, slightly sweet flavor. They require a bit of prep work (often needing to be shelled twice), but reward the effort with a buttery texture. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled fava beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 110 kcal |- | ''...") | ||||
| N 02:53 | Ingredient:Lima beans diffhist +764 Korostysh talk contribs (Created page with "right|thumb|300x300px|Cooked lima beans Lima beans, also known as butter beans, are large, flat, pale green or white beans. When cooked properly, they offer a uniquely rich, starchy, and velvety texture. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled lima beans.'' {| class="wikitable" !Nutrient !Amount |- |'''Calories''' |115 kcal |- |'''Protein''' |7.8 g |- |'''Total Fat''' |0.4 g |- |'''Saturated Fat'...") | ||||
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N 02:52 | Ingredient:Great Northern beans 2 changes history +819 [Korostysh (2×)] | |||
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02:52 (cur | prev) −3 Korostysh talk contribs Tag: Visual edit | ||||
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02:49 (cur | prev) +822 Korostysh talk contribs (Created page with "thumb|right|300px|Cooked Great Northern beans Great Northern beans are medium-sized white beans that fall between navy beans and cannellini beans in size. They have a delicate, mild flavor that acts as a blank canvas for surrounding seasonings. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled Great Northern beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 114 kcal |-...") | |||
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N 02:47 | Ingredient:Navy beans 2 changes history +859 [Korostysh (2×)] | |||
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02:47 (cur | prev) +8 Korostysh talk contribs Tag: Visual edit | ||||
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02:45 (cur | prev) +851 Korostysh talk contribs (Created page with "thumb|right|300px|Cooked navy beans Navy beans are small, oval-shaped white beans that get their name from being a staple ration for the US Navy in the early 20th century. They cook relatively quickly and easily mash into a creamy consistency. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled navy beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 140 kcal |- | '''Protein''' || 8....") | |||
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N 02:44 | Ingredient:Garbanzo beans 2 changes history +869 [Korostysh (2×)] | |||
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02:44 (cur | prev) −3 Korostysh talk contribs Tag: Visual edit | ||||
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02:41 (cur | prev) +872 Korostysh talk contribs (Created page with "thumb|right|300px|Cooked garbanzo beans (chickpeas) Garbanzo beans, or chickpeas, are round, firm legumes with a distinctive nutty flavor and a slightly grainy but creamy texture. They are heavily utilized in Middle Eastern, Mediterranean, and Indian cuisines. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled garbanzo beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 164 kcal...") | |||
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N 02:39 | Ingredient:Cannellini beans 2 changes history +859 [Korostysh (2×)] | |||
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02:39 (cur | prev) −3 Korostysh talk contribs Tag: Visual edit | ||||
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02:38 (cur | prev) +862 Korostysh talk contribs (Created page with "thumb|right|300px|Cooked cannellini beans Cannellini beans, often called white kidney beans, are large Italian beans known for their fluffy, silky texture and mild, nutty flavor. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled cannellini beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 139 kcal |- | '''Protein''' || 9.7 g |- | '''Total Fat''' || 0.6 g |- | '''Saturate...") | |||
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N 02:37 | Ingredient:Kidney beans 2 changes history +868 [Korostysh (2×)] | |||
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02:37 (cur | prev) −3 Korostysh talk contribs Tag: Visual edit | ||||
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02:37 (cur | prev) +871 Korostysh talk contribs (Created page with "thumb|right|300px|Cooked red kidney beans Kidney beans are large, firm, reddish-brown legumes named for their shape. They have a slightly sweet flavor and a dense structure that holds up incredibly well to long cooking times. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled red kidney beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 127 kcal |- | '''Protein''' || 8.7 g |- |...") | |||
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N 02:36 | Ingredient:Pinto beans 2 changes history +871 [Korostysh (2×)] | |||
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02:36 (cur | prev) −3 Korostysh talk contribs Tag: Visual edit | ||||
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02:36 (cur | prev) +874 Korostysh talk contribs (Created page with "thumb|right|300px|Cooked pinto beans Pinto beans are earthy, creamy, and distinctively speckled when raw (though they turn a solid reddish-brown when cooked). They are the most widely consumed bean in the United States and Northern Mexico. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled pinto beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 143 kcal |- | '''Protein''' || 9.0...") | |||
| N 02:35 | Ingredient:Black beans diffhist +877 Korostysh talk contribs (Created page with "thumb|right|300px|Cooked black beans Black beans are small, dense legumes with a slightly sweet, earthy flavor and a meaty texture. They are a staple in Latin American, Mexican, and Caribbean cuisines. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled black beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 132 kcal |- | '''Protein''' || 8.9 g |- | '''Total Fat''' || 0.5 g |- |...") | ||||
| 02:33 | Upload log Korostysh talk contribs uploaded File:Assorted beans.jpg | ||||
