User contributions for Korostysh

16 October 2026

• 02:3602:36, 16 October 2026 diff hist +874 N Ingredient:Pinto beans Created page with "thumb|right|300px|Cooked pinto beans Pinto beans are earthy, creamy, and distinctively speckled when raw (though they turn a solid reddish-brown when cooked). They are the most widely consumed bean in the United States and Northern Mexico. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled pinto beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 143 kcal |- | '''Protein''' || 9.0..."
• 02:3502:35, 16 October 2026 diff hist +877 N Ingredient:Black beans Created page with "thumb|right|300px|Cooked black beans Black beans are small, dense legumes with a slightly sweet, earthy flavor and a meaty texture. They are a staple in Latin American, Mexican, and Caribbean cuisines. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled black beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 132 kcal |- | '''Protein''' || 8.9 g |- | '''Total Fat''' || 0.5 g |- |..." current
• 02:3302:33, 16 October 2026 diff hist 0 N File:Assorted beans.jpg No edit summary current
• 02:3202:32, 16 October 2026 diff hist +2,903 N Ingredient::Legumes Created page with "thumb|right|300px|A diverse assortment of dried beans and legumes Beans are nutritional powerhouses and a foundational staple in diets worldwide. They are prized for their high protein content, complex carbohydrates, and immense versatility in both savory and sweet applications. == Bean Varieties == There are hundreds of bean varieties cultivated globally. Here are some of the most common pantry staples: * '''Ingredient:Black_beans|Black Be..."
• 02:2802:28, 16 October 2026 diff hist −15 Food:High-Protein Chicken Bowl No edit summary current
• 01:5001:50, 16 October 2026 diff hist −1 Food:High-Protein Chicken Bowl No edit summary
• 01:4801:48, 16 October 2026 diff hist +722 Food:High-Protein Chicken Bowl No edit summary
• 01:4701:47, 16 October 2026 diff hist +1,498 N MediaWiki:Common.js Created page with "→Any JavaScript here will be loaded for all users on every page load.: →Dynamically scale recipe ingredients: $(document).ready(function() { if ($('.recipe-scale-container').length) { var multipliers = [0.5, 1, 2, 3, 4, 10]; var $controls = $('<div style="margin: 15px 0; padding: 10px; background: #f8f9fa; border: 1px solid #a2a9b1; border-radius: 4px;"><strong>Scale Recipe: </strong></div>'); multipliers.forEach(function(m) {..." current

15 October 2026

• 23:4423:44, 15 October 2026 diff hist +888 N Ingredient:Brown rice Created page with "thumb|right|300px|Raw, whole-grain brown rice Brown rice is a whole-grain rice where only the inedible outer hull has been removed. Because the nutritious bran layer and germ remain completely intact, it offers a dense, chewy texture and a prominent nutty flavor. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of raw brown rice.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 367 kcal |- | ''..." current
• 23:4323:43, 15 October 2026 diff hist 0 N File:Arborio rice.jpg No edit summary current
• 23:3823:38, 15 October 2026 diff hist +915 N Ingredient:Arborio rice Created page with "thumb|right|300px|Raw, short-grain Arborio rice Arborio is an Italian short-grain rice named after the town of Arborio in the Po Valley. It has a pearly white exterior and a very high amylopectin (starch) content, which releases during slow cooking to create a naturally creamy sauce. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of raw Arborio rice.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calorie..." current
• 23:3723:37, 15 October 2026 diff hist 0 N File:Basmati rice.jpg No edit summary current
• 23:3623:36, 15 October 2026 diff hist +901 N Ingredient:Basmati rice Created page with "thumb|right|300px|Raw, long and slender Basmati rice grains Basmati is an aromatic, exceptionally long and slender-grained rice traditionally grown in the Indian subcontinent. It has a distinct nutty flavor and cooks up remarkably light and fluffy, with grains that remain completely separate. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of raw Basmati rice.'' {| class="wikitable" ! Nutrient !! Amount |- | '..." current
• 23:3523:35, 15 October 2026 diff hist 0 N File:Sushi rice.jpg No edit summary current
• 23:3423:34, 15 October 2026 diff hist +892 N Ingredient:Sushi rice Created page with "thumb|right|300px|Raw, short-grain Japanese sushi rice Sushi rice is a short-grain Japanese rice characterized by its high starch content. When cooked, it becomes highly glutinous and sticky, allowing it to hold its shape perfectly when pressed. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of raw short-grain sushi rice.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 358 kcal |- | '''Prote..." current
• 23:3323:33, 15 October 2026 diff hist 0 N File:Jasmine rice.jpg No edit summary current
• 23:3223:32, 15 October 2026 diff hist +910 N Ingredient:Jasmine rice Created page with "thumb|right|300px|Raw, long-grain Jasmine rice Jasmine rice is a fragrant, long-grain variety primarily grown in Southeast Asia. It has a subtle floral aroma and a soft, slightly sticky texture when cooked, making it the perfect companion for curries and stir-fries. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of raw Jasmine rice.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 356 kcal..." current
• 23:3023:30, 15 October 2026 diff hist −17 Ingredient::Rice No edit summary current
• 23:3023:30, 15 October 2026 diff hist +38 Ingredient::Rice No edit summary
• 23:2123:21, 15 October 2026 diff hist +1,982 N Ingredient::Rice Created page with "thumb|right|300px|A bowl of freshly cooked white rice Rice is a foundational staple grain consumed globally. It provides a versatile, neutral base that absorbs flavors and sauces perfectly, making it a cornerstone ingredient in countless culinary traditions. == Rice Varieties == There are many distinct varieties of rice, each with unique textures, starch contents, and ideal culinary applications. Explore specific types below: * '''Food:Jasmine_..."
• 23:1923:19, 15 October 2026 diff hist +1,111 N Ingredient::Quinoa Created page with "thumb|right|300px|Dry, uncooked white quinoa grains Quinoa is a versatile, gluten-free seed that cooks and eats like a grain. It is highly valued in cooking for its slightly nutty flavor and for being a complete protein, meaning it contains all nine essential amino acids. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of dry, uncooked quinoa.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 368 kc..." current
• 23:1823:18, 15 October 2026 diff hist +4 Food:High-Protein Chicken Bowl →Ingredients
• 23:1723:17, 15 October 2026 diff hist +17 Food:High-Protein Chicken Bowl No edit summary
• 23:1623:16, 15 October 2026 diff hist 0 N File:Chicken drumstick.jpg No edit summary current
• 23:1523:15, 15 October 2026 diff hist +1,092 N Ingredient::Chicken drum Created page with "thumb|right|300px|Raw, bone-in, skin-on chicken drumsticks Chicken drumsticks are the lower portion of the chicken leg. Keeping the bone in and the skin on provides exceptional rich flavor, naturally bastes the meat to retain moisture during cooking, and yields a crispy, savory exterior when roasted or fried. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of raw, bone-in, skin-on chicken drumstick (edible..." current
• 22:5022:50, 15 October 2026 diff hist 0 N File:Chicken thigh.jpg No edit summary current
• 22:4422:44, 15 October 2026 diff hist +1,032 N Ingredient::Chicken thighs Created page with "thumb|right|300px|Fresh, raw boneless and skinless chicken thighs Chicken thighs are a rich, dark-meat cut of poultry. Their slightly higher fat content gives them a deeper flavor and a tender texture that makes them incredibly forgiving and difficult to overcook. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of raw, boneless, skinless chicken thigh.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calor..." current
• 22:4322:43, 15 October 2026 diff hist 0 Ingredient::Chicken breast No edit summary current
• 22:2722:27, 15 October 2026 diff hist −8 Food:High-Protein Chicken Bowl No edit summary
• 22:2622:26, 15 October 2026 diff hist +16 Ingredient::Chicken breast No edit summary
• 22:2222:22, 15 October 2026 diff hist 0 N File:Chicken breast.jpg No edit summary current
• 22:2122:21, 15 October 2026 diff hist +868 N Ingredient::Chicken breast Created page with "thumb|right|300px|Fresh, raw boneless and skinless chicken breasts Chicken breast is a highly versatile, lean cut of poultry prized for its exceptionally high protein content and mild flavor profile. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of raw, boneless, skinless chicken breast.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 120 kcal |- | '''Protein''' || 22.5 g |- | '''Total..."
• 22:0622:06, 15 October 2026 diff hist 0 N File:Margarita cocktail.jpg No edit summary current
• 22:0522:05, 15 October 2026 diff hist +1,249 N Drink:Margarita Created page with "thumb|right|300px|A classic, perfectly balanced Margarita on the rocks A bright, refreshing classic balancing crisp tequila with fresh citrus. == Ingredients == {| class="wikitable" ! Ingredient !! Imperial !! Metric |- | {{i|Tequila blanco}} || 2 oz || 60 ml |- | {{i|Fresh lime juice}} || 1 oz || 30 ml |- | {{i|Orange liqueur}} (Cointreau or Triple Sec) || 0.5 oz || 15 ml |- | {{i|Agave syrup}} (Optional) || 0.25 oz || 7 ml |- | {{i|Kosh..." current
• 20:1520:15, 15 October 2026 diff hist −22 Food:High-Protein Chicken Bowl No edit summary
• 19:4519:45, 15 October 2026 diff hist +102 Main Page →Getting started current
• 19:4019:40, 15 October 2026 diff hist 0 N File:Chicken burrito bowl.jpg No edit summary current
• 19:3419:34, 15 October 2026 diff hist −43 Food:High-Protein Chicken Bowl No edit summary
• 19:3319:33, 15 October 2026 diff hist +71 Food:High-Protein Chicken Bowl No edit summary
• 19:3219:32, 15 October 2026 diff hist −2 Food:High-Protein Chicken Bowl →High-Protein Bowl
• 19:3219:32, 15 October 2026 diff hist +50 Food:High-Protein Chicken Bowl No edit summary
• 19:1419:14, 15 October 2026 diff hist −18 Food:High-Protein Chicken Bowl →Instructions
• 19:1419:14, 15 October 2026 diff hist +2 Food:High-Protein Chicken Bowl →Ingredients
• 19:1319:13, 15 October 2026 diff hist +87 Food:High-Protein Chicken Bowl No edit summary
• 19:0819:08, 15 October 2026 diff hist −31 Food:High-Protein Chicken Bowl No edit summary
• 19:0619:06, 15 October 2026 diff hist +99 Food:High-Protein Chicken Bowl No edit summary
• 19:0319:03, 15 October 2026 diff hist +113 Food:High-Protein Chicken Bowl No edit summary
• 19:0119:01, 15 October 2026 diff hist −60 Food:High-Protein Chicken Bowl No edit summary
• 18:5918:59, 15 October 2026 diff hist +39 N Template:I Created page with "[[Ingredient::{{{1}}}|{{{2|{{{1}}}}}}]]" current
• 18:5018:50, 15 October 2026 diff hist +1,138 N Food:High-Protein Chicken Bowl Created page with "= High-Protein Chicken Bowl = A clean, easily scalable meal perfect for workout recovery and meal prep. == Quick Stats == * '''Prep time:''' 15 mins * '''Cook time:''' 20 mins * '''Protein:''' ~55g == Tools Needed == * Chef's Knife * Cutting Board * Cast Iron Skillet == Ingredients == * Ingredient::Chicken breast (8 oz, diced) * Ingredient::Quinoa (1/2 cup, cooked) * Ingredient::Black be..."