Food:High-Protein Chicken Bowl: Difference between revisions
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= High-Protein Chicken Bowl = | = High-Protein Chicken Bowl = | ||
A clean, easily scalable meal perfect for workout recovery and meal prep. | A clean, easily scalable meal perfect for workout recovery and meal prep. | ||
== Ingredients == | |||
* {{i|Chicken breast}} (8 oz / 225g, diced) | |||
* {{i|Quinoa}} (1/2 cup / 90g, cooked) | |||
* {{i|Black beans}} (1/4 cup / 60g, rinsed) | |||
* {{i|Bell pepper}} (1/2 medium / 75g, diced) | |||
* {{i|Olive oil}} (1 tbsp / 15ml) | |||
* {{i|Taco seasoning}} (1 tsp / 3g) | |||
== Quick Stats == | == Quick Stats == | ||
| Line 11: | Line 19: | ||
* [[Tool:Cutting Board|Cutting Board]] | * [[Tool:Cutting Board|Cutting Board]] | ||
* [[Tool:Cast Iron Skillet|Cast Iron Skillet]] | * [[Tool:Cast Iron Skillet|Cast Iron Skillet]] | ||
== Instructions == | == Instructions == | ||
# '''Prep the base:''' Cook the quinoa according to package instructions. | # '''Prep the base:''' Cook the quinoa according to package instructions. | ||
# '''Prep the protein:''' Toss the diced chicken breast in olive oil and taco seasoning. | # '''Prep the protein:''' Toss the diced chicken breast in olive oil and taco seasoning. | ||
# '''Cook:''' Heat the skillet over medium-high heat. Add the chicken and use the [[Technique:Sautéing|sautéing]] method for 5-7 minutes until fully cooked and slightly browned. | # '''Cook:''' Heat the skillet over medium-high heat (surface temp around 375°F / 190°C). Add the chicken and use the [[Technique:Sautéing|sautéing]] method for 5-7 minutes until fully cooked (internal temp 165°F / 74°C) and slightly browned. | ||
# '''Assemble:''' Layer the quinoa in a bowl, top with black beans, diced bell pepper, and the cooked chicken. | # '''Assemble:''' Layer the quinoa in a bowl, top with black beans, diced bell pepper, and the cooked chicken. | ||
[[Category:Poultry]] | [[Category:Poultry]] | ||
[[Category:Meal Prep]] | [[Category:Meal Prep]] | ||
Revision as of 19:03, 15 October 2026
High-Protein Chicken Bowl
A clean, easily scalable meal perfect for workout recovery and meal prep.
Ingredients
- Chicken breast (8 oz / 225g, diced)
- Quinoa (1/2 cup / 90g, cooked)
- Black beans (1/4 cup / 60g, rinsed)
- Bell pepper (1/2 medium / 75g, diced)
- Olive oil (1 tbsp / 15ml)
- Taco seasoning (1 tsp / 3g)
Quick Stats
- Prep time: 15 mins
- Cook time: 20 mins
- Protein: ~55g
Tools Needed
Instructions
- Prep the base: Cook the quinoa according to package instructions.
- Prep the protein: Toss the diced chicken breast in olive oil and taco seasoning.
- Cook: Heat the skillet over medium-high heat (surface temp around 375°F / 190°C). Add the chicken and use the sautéing method for 5-7 minutes until fully cooked (internal temp 165°F / 74°C) and slightly browned.
- Assemble: Layer the quinoa in a bowl, top with black beans, diced bell pepper, and the cooked chicken.
