Food:High-Protein Chicken Bowl: Difference between revisions
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| {{i|Quinoa}}<br>''or {{i|Rice}}'' || <span class="scalable-amount" data-base="0.5">0.5</span> cup || <span class="scalable-amount" data-base="90">90</span> g | | {{i|Quinoa}}<br>''or {{i|Rice}}'' || <span class="scalable-amount" data-base="0.5">0.5</span> cup || <span class="scalable-amount" data-base="90">90</span> g | ||
|- | |- | ||
| {{i| | | {{i|Beans}} (canned or cooked) || <span class="scalable-amount" data-base="0.25">0.25</span> cup || <span class="scalable-amount" data-base="60">60</span> g | ||
|- | |- | ||
| {{i|Bell pepper}} || <span class="scalable-amount" data-base="0.5">0.5</span> medium || <span class="scalable-amount" data-base="75">75</span> g | | {{i|Bell pepper}} || <span class="scalable-amount" data-base="0.5">0.5</span> medium || <span class="scalable-amount" data-base="75">75</span> g | ||
Latest revision as of 02:28, 16 October 2026
A clean, easily scalable meal perfect for workout recovery and meal prep.
Ingredients
| Ingredient | Imperial | Metric |
|---|---|---|
| Chicken breast or Chicken thighs or Chicken drum |
8 oz | 225 g |
| Quinoa or Rice |
0.5 cup | 90 g |
| Beans (canned or cooked) | 0.25 cup | 60 g |
| Bell pepper | 0.5 medium | 75 g |
| Olive oil | 1 tbsp | 15 ml |
| Taco seasoning | 1 tsp | 3 g |
Quick Stats
- Prep time: 15 mins - Cook time: 20 mins - Protein: ~55g
Tools Needed
- Chef's Knife - Cutting Board - Cast Iron Skillet
Instructions
- Prep the base: Cook the quinoa according to package instructions.
- Prep the protein: Toss your chosen protein in olive oil and taco seasoning.
- Cook: Heat the skillet over medium-high heat (surface temp around 375°F / 190°C). Add the protein and use the sautéing method for 5-7 minutes until fully cooked and slightly browned.
- Assemble: Layer the quinoa in a bowl, top with your chosen beans, diced bell pepper, and the cooked protein.
