Food:High-Protein Chicken Bowl: Difference between revisions
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= High-Protein | = High-Protein Bowl = | ||
A clean, easily scalable meal perfect for workout recovery and meal prep. | A clean, easily scalable meal perfect for workout recovery and meal prep. | ||
| Line 6: | Line 6: | ||
! Ingredient !! Imperial !! Metric | ! Ingredient !! Imperial !! Metric | ||
|- | |- | ||
| {{i|Chicken breast}} || 8 oz || 225 g | | {{i|Chicken breast}} <br>''or {{i|Chicken thighs}}''<br>''or {{i|Minced beef}}'' || 8 oz || 225 g | ||
|- | |- | ||
| {{i|Quinoa}} || 1/2 cup || 90 g | | {{i|Quinoa}}<br>''or {{i|Rice}}'' || 1/2 cup || 90 g | ||
|- | |- | ||
| {{i|Black beans}} | | {{i|Black beans}}<br>''or {{i|Pinto beans}}'' || 1/4 cup || 60 g | ||
|- | |- | ||
| {{i|Bell pepper}} | | {{i|Bell pepper}} || 1/2 medium || 75 g | ||
|- | |- | ||
| {{i|Olive oil}} || 1 tbsp || 15 ml | | {{i|Olive oil}} || 1 tbsp || 15 ml | ||
| Line 31: | Line 31: | ||
== Instructions == | == Instructions == | ||
# '''Prep the base:''' Cook the quinoa according to package instructions. | # '''Prep the base:''' Cook the quinoa according to package instructions. | ||
# '''Prep the protein:''' Toss | # '''Prep the protein:''' Toss your chosen protein in olive oil and taco seasoning. | ||
# '''Cook:''' Heat the skillet over medium-high heat (surface temp around 375°F / 190°C). Add the | # '''Cook:''' Heat the skillet over medium-high heat (surface temp around 375°F / 190°C). Add the protein and use the [[Technique:Sautéing|sautéing]] method for 5-7 minutes until fully cooked and slightly browned. | ||
# '''Assemble:''' Layer the quinoa in a bowl, top with | # '''Assemble:''' Layer the quinoa in a bowl, top with your chosen beans, diced bell pepper, and the cooked protein. | ||
[[Category:Poultry]] | [[Category:Poultry]] | ||
[[Category:Beef]] | |||
[[Category:Meal Prep]] | [[Category:Meal Prep]] | ||
Revision as of 19:13, 15 October 2026
High-Protein Bowl
A clean, easily scalable meal perfect for workout recovery and meal prep.
Ingredients
| Ingredient | Imperial | Metric |
|---|---|---|
| Chicken breast or Chicken thighs or Minced beef |
8 oz | 225 g |
| Quinoa or Rice |
1/2 cup | 90 g |
| Black beans or Pinto beans |
1/4 cup | 60 g |
| Bell pepper | 1/2 medium | 75 g |
| Olive oil | 1 tbsp | 15 ml |
| Taco seasoning | 1 tsp | 3 g |
Quick Stats
- Prep time: 15 mins
- Cook time: 20 mins
- Protein: ~55g
Tools Needed
Instructions
- Prep the base: Cook the quinoa according to package instructions.
- Prep the protein: Toss your chosen protein in olive oil and taco seasoning.
- Cook: Heat the skillet over medium-high heat (surface temp around 375°F / 190°C). Add the protein and use the sautéing method for 5-7 minutes until fully cooked and slightly browned.
- Assemble: Layer the quinoa in a bowl, top with your chosen beans, diced bell pepper, and the cooked protein.
