Food:High-Protein Chicken Bowl: Difference between revisions
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| {{i|Chicken breast}}<br>''or {{i|Chicken thighs}}''<br>''or {{i|Chicken drum}}'' || 8 oz || 225 g | | {{i|Chicken breast}}<br>''or {{i|Chicken thighs}}''<br>''or {{i|Chicken drum}}'' || 8 oz || 225 g | ||
|- | |- | ||
| {{i|Quinoa}} || 1/2 cup || 90 g | | {{i|Quinoa}}''or {{i|Rice}}'' || 1/2 cup || 90 g | ||
|- | |- | ||
| {{i|Black beans}}<br>''or {{i|Pinto beans}}'' || 1/4 cup || 60 g | | {{i|Black beans}}<br>''or {{i|Pinto beans}}'' || 1/4 cup || 60 g | ||
Revision as of 23:17, 15 October 2026
A clean, easily scalable meal perfect for workout recovery and meal prep.
Ingredients
| Ingredient | Imperial | Metric |
|---|---|---|
| Chicken breast or Chicken thighs or Chicken drum |
8 oz | 225 g |
| Quinoaor Rice | 1/2 cup | 90 g |
| Black beans or Pinto beans |
1/4 cup | 60 g |
| Bell pepper | 1/2 medium | 75 g |
| Olive oil | 1 tbsp | 15 ml |
| Taco seasoning | 1 tsp | 3 g |
Quick Stats
- Prep time: 15 mins - Cook time: 20 mins - Protein: ~55g
Tools Needed
- Chef's Knife - Cutting Board - Cast Iron Skillet
Instructions
- Prep the base: Cook the quinoa according to package instructions.
- Prep the protein: Toss your chosen protein in olive oil and taco seasoning.
- Cook: Heat the skillet over medium-high heat (surface temp around 375°F / 190°C). Add the protein and use the sautéing method for 5-7 minutes until fully cooked and slightly browned.
- Assemble: Layer the quinoa in a bowl, top with your chosen beans, diced bell pepper, and the cooked protein.
