Food:High-Protein Chicken Bowl: Difference between revisions
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Created page with "= High-Protein Chicken Bowl = A clean, easily scalable meal perfect for workout recovery and meal prep. == Quick Stats == * '''Prep time:''' 15 mins * '''Cook time:''' 20 mins * '''Protein:''' ~55g == Tools Needed == * Chef's Knife * Cutting Board * Cast Iron Skillet == Ingredients == * Ingredient::Chicken breast (8 oz, diced) * Ingredient::Quinoa (1/2 cup, cooked) * Ingredient::Black be..." |
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== Ingredients == | == Ingredients == | ||
* | * {{i|Chicken breast}} (8 oz, diced) | ||
* | * {{i|Quinoa}} (1/2 cup, cooked) | ||
* | * {{i|Black beans}} (1/4 cup, rinsed) | ||
* | * {{i|Bell pepper}} (1/2, diced) | ||
* | * {{i|Olive oil}} (1 tbsp) | ||
* | * {{i|Taco seasoning}} (1 tsp) | ||
== Instructions == | == Instructions == | ||
Revision as of 19:01, 15 October 2026
High-Protein Chicken Bowl
A clean, easily scalable meal perfect for workout recovery and meal prep.
Quick Stats
- Prep time: 15 mins
- Cook time: 20 mins
- Protein: ~55g
Tools Needed
Ingredients
- Chicken breast (8 oz, diced)
- Quinoa (1/2 cup, cooked)
- Black beans (1/4 cup, rinsed)
- Bell pepper (1/2, diced)
- Olive oil (1 tbsp)
- Taco seasoning (1 tsp)
Instructions
- Prep the base: Cook the quinoa according to package instructions.
- Prep the protein: Toss the diced chicken breast in olive oil and taco seasoning.
- Cook: Heat the skillet over medium-high heat. Add the chicken and use the sautéing method for 5-7 minutes until fully cooked and slightly browned.
- Assemble: Layer the quinoa in a bowl, top with black beans, diced bell pepper, and the cooked chicken.
