Food:High-Protein Chicken Bowl: Difference between revisions
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[[File:Chicken_burrito_bowl.jpg|thumb|right|300px|A fresh, customizable high-protein bowl]] | |||
A clean, easily scalable meal perfect for workout recovery and meal prep. | A clean, easily scalable meal perfect for workout recovery and meal prep. | ||
== Ingredients == | |||
{| class="wikitable" | |||
! Ingredient !! Imperial !! Metric | |||
|- | |||
| {{i|Chicken breast}}<br>''or {{i|Chicken thighs}}''<br>''or {{i|Chicken drum}}'' || <span class="scalable-amount" data-base="8">8</span> oz || <span class="scalable-amount" data-base="225">225</span> g | |||
|- | |||
| {{i|Quinoa}}<br>''or {{i|Rice}}'' || <span class="scalable-amount" data-base="0.5">0.5</span> cup || <span class="scalable-amount" data-base="90">90</span> g | |||
|- | |||
| {{i|Beans}} (canned or cooked) || <span class="scalable-amount" data-base="0.25">0.25</span> cup || <span class="scalable-amount" data-base="60">60</span> g | |||
|- | |||
| {{i|Bell pepper}} || <span class="scalable-amount" data-base="0.5">0.5</span> medium || <span class="scalable-amount" data-base="75">75</span> g | |||
|- | |||
| {{i|Olive oil}} || <span class="scalable-amount" data-base="1">1</span> tbsp || <span class="scalable-amount" data-base="15">15</span> ml | |||
|- | |||
| {{i|Taco seasoning}} || <span class="scalable-amount" data-base="1">1</span> tsp || <span class="scalable-amount" data-base="3">3</span> g | |||
|} | |||
<div class="recipe-scale-container"></div> | |||
== Quick Stats == | == Quick Stats == | ||
- '''Prep time:''' 15 mins | |||
- '''Cook time:''' 20 mins | |||
- '''Protein:''' ~<span class="scalable-amount" data-base="55">55</span>g | |||
== Tools Needed == | == Tools Needed == | ||
- [[Tool:Chef's Knife|Chef's Knife]] | |||
- [[Tool:Cutting Board|Cutting Board]] | |||
- [[Tool:Cast Iron Skillet|Cast Iron Skillet]] | |||
== Instructions == | == Instructions == | ||
# '''Prep the base:''' Cook the quinoa according to package instructions. | # '''Prep the base:''' Cook the quinoa according to package instructions. | ||
# '''Prep the protein:''' Toss | # '''Prep the protein:''' Toss your chosen protein in olive oil and taco seasoning. | ||
# '''Cook:''' Heat the skillet over medium-high heat. Add the | # '''Cook:''' Heat the skillet over medium-high heat (surface temp around 375°F / 190°C). Add the protein and use the [[Technique:Sautéing|sautéing]] method for 5-7 minutes until fully cooked and slightly browned. | ||
# '''Assemble:''' Layer the quinoa in a bowl, top with | # '''Assemble:''' Layer the quinoa in a bowl, top with your chosen beans, diced bell pepper, and the cooked protein. | ||
[[Category:Poultry]] | [[Category:Poultry]] | ||
[[Category:Meal Prep]] | [[Category:Meal Prep]] | ||
Latest revision as of 02:28, 16 October 2026
A clean, easily scalable meal perfect for workout recovery and meal prep.
Ingredients
| Ingredient | Imperial | Metric |
|---|---|---|
| Chicken breast or Chicken thighs or Chicken drum |
8 oz | 225 g |
| Quinoa or Rice |
0.5 cup | 90 g |
| Beans (canned or cooked) | 0.25 cup | 60 g |
| Bell pepper | 0.5 medium | 75 g |
| Olive oil | 1 tbsp | 15 ml |
| Taco seasoning | 1 tsp | 3 g |
Quick Stats
- Prep time: 15 mins - Cook time: 20 mins - Protein: ~55g
Tools Needed
- Chef's Knife - Cutting Board - Cast Iron Skillet
Instructions
- Prep the base: Cook the quinoa according to package instructions.
- Prep the protein: Toss your chosen protein in olive oil and taco seasoning.
- Cook: Heat the skillet over medium-high heat (surface temp around 375°F / 190°C). Add the protein and use the sautéing method for 5-7 minutes until fully cooked and slightly browned.
- Assemble: Layer the quinoa in a bowl, top with your chosen beans, diced bell pepper, and the cooked protein.
