Food:High-Protein Chicken Bowl

High-Protein Chicken Bowl

A clean, easily scalable meal perfect for workout recovery and meal prep.

Quick Stats

• Prep time: 15 mins
• Cook time: 20 mins
• Protein: ~55g

Tools Needed

• Chef's Knife
• Cutting Board
• Cast Iron Skillet

Ingredients

• Ingredient::Chicken breast (8 oz, diced)
• Ingredient::Quinoa (1/2 cup, cooked)
• Ingredient::Black beans (1/4 cup, rinsed)
• Ingredient::Bell pepper (1/2, diced)
• Ingredient::Olive oil (1 tbsp)
• Ingredient::Taco seasoning (1 tsp)

Instructions

1. Prep the base: Cook the quinoa according to package instructions.
2. Prep the protein: Toss the diced chicken breast in olive oil and taco seasoning.
3. Cook: Heat the skillet over medium-high heat. Add the chicken and use the sautéing method for 5-7 minutes until fully cooked and slightly browned.
4. Assemble: Layer the quinoa in a bowl, top with black beans, diced bell pepper, and the cooked chicken.