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• 02:35, 16 October 2026 Korostysh talk contribs created page Ingredient:Black beans (Created page with "thumb|right|300px|Cooked black beans Black beans are small, dense legumes with a slightly sweet, earthy flavor and a meaty texture. They are a staple in Latin American, Mexican, and Caribbean cuisines. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled black beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 132 kcal |- | '''Protein''' || 8.9 g |- | '''Total Fat''' || 0.5 g |- |...")