Ingredient:Navy beans: Difference between revisions
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Created page with "thumb|right|300px|Cooked navy beans Navy beans are small, oval-shaped white beans that get their name from being a staple ration for the US Navy in the early 20th century. They cook relatively quickly and easily mash into a creamy consistency. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled navy beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 140 kcal |- | '''Protein''' || 8...." |
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[[File:Navy_beans.jpg|thumb|right|300px|Cooked navy beans]] | [[File:Navy_beans.jpg|thumb|right|300px|Raw and Cooked navy beans]] | ||
Navy beans are small, oval-shaped white beans that get their name from being a staple ration for the US Navy in the early 20th century. They cook relatively quickly and easily mash into a creamy consistency. | Navy beans are small, oval-shaped white beans that get their name from being a staple ration for the US Navy in the early 20th century. They cook relatively quickly and easily mash into a creamy consistency. | ||
Latest revision as of 02:47, 16 October 2026
Navy beans are small, oval-shaped white beans that get their name from being a staple ration for the US Navy in the early 20th century. They cook relatively quickly and easily mash into a creamy consistency.
Nutritional Information
Values based on a standard 100g (3.5 oz) serving of boiled navy beans.
| Nutrient | Amount |
|---|---|
| Calories | 140 kcal |
| Protein | 8.2 g |
| Total Fat | 0.6 g |
| Saturated Fat | 0.1 g |
| Carbohydrates | 26.0 g |
| Sodium | 1 mg |
Culinary Uses
- The traditional bean used for classic baked beans. - Breaks down beautifully to naturally thicken Senate bean soup and other broths. - Easily pureed for white bean dips.
