Ingredient::Chicken breast: Difference between revisions
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Created page with "thumb|right|300px|Fresh, raw boneless and skinless chicken breasts Chicken breast is a highly versatile, lean cut of poultry prized for its exceptionally high protein content and mild flavor profile. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of raw, boneless, skinless chicken breast.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 120 kcal |- | '''Protein''' || 22.5 g |- | '''Total..." |
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== Culinary Uses == | == Culinary Uses == | ||
- Takes well to fast, high-heat cooking methods like grilling, pan-searing, or baking. | - Takes well to fast, high-heat cooking methods like grilling, pan-searing, or baking. | ||
- Used as the primary protein base in dishes like the [[Food:High- | - Used as the primary protein base in dishes like the [[Food:High-Protein_Chicken_Bowl|High-Protein_Chicken_Bowl]]. | ||
[[Category:Ingredients]] | [[Category:Ingredients]] | ||
[[Category:Proteins]] | [[Category:Proteins]] | ||
[[Category:Poultry]] | [[Category:Poultry]] | ||
Revision as of 22:26, 15 October 2026
Chicken breast is a highly versatile, lean cut of poultry prized for its exceptionally high protein content and mild flavor profile.
Nutritional Information
Values based on a standard 100g (3.5 oz) serving of raw, boneless, skinless chicken breast.
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 22.5 g |
| Total Fat | 2.6 g |
| Saturated Fat | 0.6 g |
| Carbohydrates | 0 g |
| Sodium | 45 mg |
Culinary Uses
- Takes well to fast, high-heat cooking methods like grilling, pan-searing, or baking. - Used as the primary protein base in dishes like the High-Protein_Chicken_Bowl.
