Ingredient:Kidney beans
From Wiki_Recipe
Kidney beans are large, firm, reddish-brown legumes named for their shape. They have a slightly sweet flavor and a dense structure that holds up incredibly well to long cooking times.
Nutritional Information
Values based on a standard 100g (3.5 oz) serving of boiled red kidney beans.
| Nutrient | Amount |
|---|---|
| Calories | 127 kcal |
| Protein | 8.7 g |
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Carbohydrates | 22.8 g |
| Sodium | 1 mg |
Culinary Uses
- A foundational ingredient in classic American chili and Louisiana red beans and rice. - Retains its shape perfectly in slow-cooked stews and hearty soups. - Frequently used cold in three-bean salads.
