Ingredient:Sea salt

Coarse, irregular sea salt crystals

Sea salt is produced by the evaporation of ocean water or water from saltwater lakes. It undergoes much less processing than table salt, leaving behind trace minerals like magnesium, calcium, and potassium, which can add subtle complex flavors and a slightly off-white hue.

Origin

Sea salt has been produced since ancient times in coastal regions worldwide. It is typically harvested by trapping ocean water in shallow ponds and allowing the sun and wind to evaporate the liquid, leaving the salt crust behind.

Nutritional Information

Values based on a standard 100g (3.5 oz) serving. Sodium content can be slightly lower than table salt due to trace minerals.

Nutrient	Amount
Calories	0 kcal
Sodium	~38,000 mg

Culinary Uses

• A robust finishing salt for roasted vegetables or grilled meats.
• Used for packing root vegetables or fish for salt-crust baking.
• Adds a rustic crunch when used in coarse grinders.

See Also

• Ingredient:Salt
• Ingredient:Flaky_sea_salt