Ingredient:Pork tenderloin

File:Pork tenderloin.jpg

Raw, lean pork tenderloin

A butcher diagram showing standard American pork cuts. The tenderloin runs along the spine.

Pork tenderloin is a long, narrow, and incredibly lean muscle that runs along the spine. Because it does very little work, it is the most tender cut on the animal, but its lack of fat means it can dry out quickly if overcooked.

Nutritional Information

Values based on a standard 100g (3.5 oz) serving of raw pork tenderloin.

Nutrient	Amount
Calories	143 kcal
Protein	21.1 g
Total Fat	5.8 g
Saturated Fat	2.1 g
Carbohydrates	0 g
Sodium	53 mg

Culinary Uses

- Perfect for quick, high-heat cooking methods like pan-searing or roasting at high temperatures. - A fantastic, lean alternative to chicken breast for meal prep and high-protein bowls. - Often sliced into medallions, pounded thin, and pan-fried.

See Also

• Ingredient:Pork_chop
• Ingredient:Pork_shoulder