Ingredient:Split peas
From Wiki_Recipe
Split peas are field peas that have been dried, peeled, and split in half. Because the outer skin is removed, they break down easily during cooking to create thick, hearty, and creamy textures.
Nutritional Information
Values based on a standard 100g (3.5 oz) serving of boiled split peas.
| Nutrient | Amount |
|---|---|
| Calories | 118 kcal |
| Protein | 8.3 g |
| Total Fat | 0.4 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 21.1 g |
| Sodium | 2 mg |
Culinary Uses
- The essential ingredient for classic split pea soup with ham. - Widely used in Indian cuisine (as matar dal) and Caribbean curries. - Excellent for purees and thick, starchy side dishes.
