Ingredient:Lentils
From Wiki_Recipe
Lentils are small, lens-shaped legumes that come in a variety of colors (brown, green, red, and black). Unlike most dried beans, they do not require soaking before cooking, making them an incredibly convenient and fast-cooking protein source.
Nutritional Information
Values based on a standard 100g (3.5 oz) serving of boiled brown lentils.
| Nutrient | Amount |
|---|---|
| Calories | 116 kcal |
| Protein | 9.0 g |
| Total Fat | 0.4 g |
| Saturated Fat | 0.1 g |
| Carbohydrates | 20.1 g |
| Sodium | 2 mg |
Culinary Uses
- The foundation of traditional Indian dals and Middle Eastern mujadara. - Red lentils break down completely to thicken soups and curries, while green and black (Beluga) lentils hold their firm shape for salads. - A popular plant-based substitute for ground beef in shepherd's pie or bolognese.
