Korostysh at 02:47, 16 October 2026

2026-10-16T02:47:53Z

← Older revision		Revision as of 02:47, 16 October 2026
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	[[File:Navy_beans.jpg\|thumb\|right\|300px\|Cooked navy beans]]		[[File:Navy_beans.jpg\|thumb\|right\|300px\|Raw and Cooked navy beans]]
	Navy beans are small, oval-shaped white beans that get their name from being a staple ration for the US Navy in the early 20th century. They cook relatively quickly and easily mash into a creamy consistency.		Navy beans are small, oval-shaped white beans that get their name from being a staple ration for the US Navy in the early 20th century. They cook relatively quickly and easily mash into a creamy consistency.

Korostysh: Created page with "Cooked navy beans Navy beans are small, oval-shaped white beans that get their name from being a staple ration for the US Navy in the early 20th century. They cook relatively quickly and easily mash into a creamy consistency. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled navy beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 140 kcal |- | '''Protein''' || 8...."

2026-10-16T02:45:59Z

Created page with "thumb|right|300px|Cooked navy beans Navy beans are small, oval-shaped white beans that get their name from being a staple ration for the US Navy in the early 20th century. They cook relatively quickly and easily mash into a creamy consistency. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled navy beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 140 kcal |- | '''Protein''' || 8...."

New page

[[File:Navy_beans.jpg|thumb|right|300px|Cooked navy beans]]
Navy beans are small, oval-shaped white beans that get their name from being a staple ration for the US Navy in the early 20th century. They cook relatively quickly and easily mash into a creamy consistency.

== Nutritional Information ==
''Values based on a standard 100g (3.5 oz) serving of boiled navy beans.''

{| class="wikitable"
! Nutrient !! Amount
|-
| '''Calories''' || 140 kcal
|-
| '''Protein''' || 8.2 g
|-
| '''Total Fat''' || 0.6 g
|-
| '''Saturated Fat''' || 0.1 g
|-
| '''Carbohydrates''' || 26.0 g
|-
| '''Sodium''' || 1 mg
|}

== Culinary Uses ==
- The traditional bean used for classic baked beans.
- Breaks down beautifully to naturally thicken Senate bean soup and other broths.
- Easily pureed for white bean dips.

[[Category:Ingredients]]
[[Category:Legumes]]

Ingredient:Navy beans - Revision history

Korostysh at 02:47, 16 October 2026