Korostysh at 02:37, 16 October 2026

2026-10-16T02:37:37Z

← Older revision		Revision as of 02:37, 16 October 2026
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	[[File:Kidney_beans.jpg\|thumb\|right\|300px\|~~Cooked~~ red kidney beans]]		[[File:Kidney_beans.jpg\|thumb\|right\|300px\|Raw red kidney beans]]
	Kidney beans are large, firm, reddish-brown legumes named for their shape. They have a slightly sweet flavor and a dense structure that holds up incredibly well to long cooking times.		Kidney beans are large, firm, reddish-brown legumes named for their shape. They have a slightly sweet flavor and a dense structure that holds up incredibly well to long cooking times.

Korostysh: Created page with "Cooked red kidney beans Kidney beans are large, firm, reddish-brown legumes named for their shape. They have a slightly sweet flavor and a dense structure that holds up incredibly well to long cooking times. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled red kidney beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 127 kcal |- | '''Protein''' || 8.7 g |- |..."

2026-10-16T02:37:21Z

Created page with "thumb|right|300px|Cooked red kidney beans Kidney beans are large, firm, reddish-brown legumes named for their shape. They have a slightly sweet flavor and a dense structure that holds up incredibly well to long cooking times. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled red kidney beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 127 kcal |- | '''Protein''' || 8.7 g |- |..."

New page

[[File:Kidney_beans.jpg|thumb|right|300px|Cooked red kidney beans]]
Kidney beans are large, firm, reddish-brown legumes named for their shape. They have a slightly sweet flavor and a dense structure that holds up incredibly well to long cooking times.

== Nutritional Information ==
''Values based on a standard 100g (3.5 oz) serving of boiled red kidney beans.''

{| class="wikitable"
! Nutrient !! Amount
|-
| '''Calories''' || 127 kcal
|-
| '''Protein''' || 8.7 g
|-
| '''Total Fat''' || 0.5 g
|-
| '''Saturated Fat''' || 0.1 g
|-
| '''Carbohydrates''' || 22.8 g
|-
| '''Sodium''' || 1 mg
|}

== Culinary Uses ==
- A foundational ingredient in classic American chili and Louisiana red beans and rice.
- Retains its shape perfectly in slow-cooked stews and hearty soups.
- Frequently used cold in three-bean salads.

[[Category:Ingredients]]
[[Category:Legumes]]

Ingredient:Kidney beans - Revision history

Korostysh at 02:37, 16 October 2026