https://wikirecipe.app/index.php?action=history&feed=atom&title=Ingredient%3AEdamame 2026-10-16T23:57:49Z Revision history for this page on the wiki MediaWiki 1.43.11 https://wikirecipe.app/index.php?title=Ingredient:Edamame&diff=88&oldid=prev 2026-10-16T03:39:34Z

<p>Created page with &quot;<a href="/wiki/File:Edamame.jpg" title="File:Edamame.jpg">thumb|right|300px|Steamed edamame pods</a> Edamame are young, immature soybeans harvested before they ripen or harden. They have a bright green color, a firm snap, and a sweet, slightly nutty flavor, boasting one of the highest protein contents of any legume. == Nutritional Information == &#039;&#039;Values based on a standard 100g (3.5 oz) serving of steamed edamame.&#039;&#039; {| class=&quot;wikitable&quot; ! Nutrient !! Amount |- | &#039;&#039;&#039;Calories&#039;&#039;&#039; || 121 kcal |- | &#039;&#039;&#039;Protein&#039;&#039;...&quot;</p> <p><b>New page</b></p><div>[[File:Edamame.jpg|thumb|right|300px|Steamed edamame pods]]<br /> Edamame are young, immature soybeans harvested before they ripen or harden. They have a bright green color, a firm snap, and a sweet, slightly nutty flavor, boasting one of the highest protein contents of any legume.<br /> <br /> == Nutritional Information ==<br /> &#039;&#039;Values based on a standard 100g (3.5 oz) serving of steamed edamame.&#039;&#039;<br /> <br /> {| class=&quot;wikitable&quot;<br /> ! Nutrient !! Amount <br /> |-<br /> | &#039;&#039;&#039;Calories&#039;&#039;&#039; || 121 kcal <br /> |-<br /> | &#039;&#039;&#039;Protein&#039;&#039;&#039; || 11.9 g <br /> |-<br /> | &#039;&#039;&#039;Total Fat&#039;&#039;&#039; || 5.2 g <br /> |-<br /> | &#039;&#039;&#039;Saturated Fat&#039;&#039;&#039; || 0.6 g <br /> |-<br /> | &#039;&#039;&#039;Carbohydrates&#039;&#039;&#039; || 8.9 g <br /> |-<br /> | &#039;&#039;&#039;Sodium&#039;&#039;&#039; || 6 mg <br /> |}<br /> <br /> == Culinary Uses ==<br /> - Traditionally boiled or steamed in the pod and lightly salted as an appetizer or snack.<br /> - Shelled edamame is perfect for adding clean protein and a pop of color to poke bowls, stir-fries, and salads.<br /> - Can be pureed into a bright green, high-protein hummus alternative.<br /> <br /> [[Category:Ingredients]]<br /> [[Category:Legumes]]</div>

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