https://wikirecipe.app/index.php?action=history&feed=atom&title=Ingredient%3ABrown_rice 2026-10-16T23:28:11Z Revision history for this page on the wiki MediaWiki 1.43.11 https://wikirecipe.app/index.php?title=Ingredient:Brown_rice&diff=43&oldid=prev 2026-10-15T23:44:04Z

<p>Created page with &quot;<a href="/wiki/File:Brown_rice.jpg" title="File:Brown rice.jpg">thumb|right|300px|Raw, whole-grain brown rice</a> Brown rice is a whole-grain rice where only the inedible outer hull has been removed. Because the nutritious bran layer and germ remain completely intact, it offers a dense, chewy texture and a prominent nutty flavor. == Nutritional Information == &#039;&#039;Values based on a standard 100g (3.5 oz) serving of raw brown rice.&#039;&#039; {| class=&quot;wikitable&quot; ! Nutrient !! Amount |- | &#039;&#039;&#039;Calories&#039;&#039;&#039; || 367 kcal |- | &#039;&#039;...&quot;</p> <p><b>New page</b></p><div>[[File:Brown_rice.jpg|thumb|right|300px|Raw, whole-grain brown rice]]<br /> Brown rice is a whole-grain rice where only the inedible outer hull has been removed. Because the nutritious bran layer and germ remain completely intact, it offers a dense, chewy texture and a prominent nutty flavor.<br /> <br /> == Nutritional Information ==<br /> &#039;&#039;Values based on a standard 100g (3.5 oz) serving of raw brown rice.&#039;&#039;<br /> <br /> {| class=&quot;wikitable&quot;<br /> ! Nutrient !! Amount <br /> |-<br /> | &#039;&#039;&#039;Calories&#039;&#039;&#039; || 367 kcal <br /> |-<br /> | &#039;&#039;&#039;Protein&#039;&#039;&#039; || 7.5 g <br /> |-<br /> | &#039;&#039;&#039;Total Fat&#039;&#039;&#039; || 3.0 g <br /> |-<br /> | &#039;&#039;&#039;Saturated Fat&#039;&#039;&#039; || 0.6 g <br /> |-<br /> | &#039;&#039;&#039;Carbohydrates&#039;&#039;&#039; || 76.0 g <br /> |-<br /> | &#039;&#039;&#039;Sodium&#039;&#039;&#039; || 5 mg <br /> |}<br /> <br /> == Culinary Uses ==<br /> - A high-fiber, nutrient-dense substitute for white rice in bowls and side dishes.<br /> - Requires a longer cooking time and slightly more liquid than milled white rice.<br /> <br /> [[Category:Ingredients]]<br /> [[Category:Grains and Seeds]]<br /> [[Category:Rice]]</div>

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