Korostysh: Created page with "Cooked black beans Black beans are small, dense legumes with a slightly sweet, earthy flavor and a meaty texture. They are a staple in Latin American, Mexican, and Caribbean cuisines. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled black beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 132 kcal |- | '''Protein''' || 8.9 g |- | '''Total Fat''' || 0.5 g |- |..."

2026-10-16T02:35:40Z

Created page with "thumb|right|300px|Cooked black beans Black beans are small, dense legumes with a slightly sweet, earthy flavor and a meaty texture. They are a staple in Latin American, Mexican, and Caribbean cuisines. == Nutritional Information == ''Values based on a standard 100g (3.5 oz) serving of boiled black beans.'' {| class="wikitable" ! Nutrient !! Amount |- | '''Calories''' || 132 kcal |- | '''Protein''' || 8.9 g |- | '''Total Fat''' || 0.5 g |- |..."

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[[File:Black_beans.jpg|thumb|right|300px|Cooked black beans]]
Black beans are small, dense legumes with a slightly sweet, earthy flavor and a meaty texture. They are a staple in Latin American, Mexican, and Caribbean cuisines.

== Nutritional Information ==
''Values based on a standard 100g (3.5 oz) serving of boiled black beans.''

{| class="wikitable"
! Nutrient !! Amount
|-
| '''Calories''' || 132 kcal
|-
| '''Protein''' || 8.9 g
|-
| '''Total Fat''' || 0.5 g
|-
| '''Saturated Fat''' || 0.1 g
|-
| '''Carbohydrates''' || 23.7 g
|-
| '''Sodium''' || 1 mg
|}

== Culinary Uses ==
- Essential for Cuban black bean soup and Brazilian feijoada.
- A perfect high-protein addition to burritos, tacos, and the [[Food:High-Protein Chicken Bowl]].
- Can be mashed or pureed to create a base for vegetarian black bean burgers.

[[Category:Ingredients]]
[[Category:Legumes]]

Ingredient:Black beans - Revision history