https://wikirecipe.app/index.php?action=history&feed=atom&title=Ingredient%3A%3AQuinoa 2026-10-17T05:53:09Z Revision history for this page on the wiki MediaWiki 1.43.11 https://wikirecipe.app/index.php?title=Ingredient::Quinoa&diff=31&oldid=prev 2026-10-15T23:19:38Z

<p>Created page with &quot;<a href="/wiki/File:Quinoa.jpg" title="File:Quinoa.jpg">thumb|right|300px|Dry, uncooked white quinoa grains</a> Quinoa is a versatile, gluten-free seed that cooks and eats like a grain. It is highly valued in cooking for its slightly nutty flavor and for being a complete protein, meaning it contains all nine essential amino acids. == Nutritional Information == &#039;&#039;Values based on a standard 100g (3.5 oz) serving of dry, uncooked quinoa.&#039;&#039; {| class=&quot;wikitable&quot; ! Nutrient !! Amount |- | &#039;&#039;&#039;Calories&#039;&#039;&#039; || 368 kc...&quot;</p> <p><b>New page</b></p><div>[[File:Quinoa.jpg|thumb|right|300px|Dry, uncooked white quinoa grains]]<br /> Quinoa is a versatile, gluten-free seed that cooks and eats like a grain. It is highly valued in cooking for its slightly nutty flavor and for being a complete protein, meaning it contains all nine essential amino acids.<br /> <br /> == Nutritional Information ==<br /> &#039;&#039;Values based on a standard 100g (3.5 oz) serving of dry, uncooked quinoa.&#039;&#039;<br /> <br /> {| class=&quot;wikitable&quot;<br /> ! Nutrient !! Amount <br /> |-<br /> | &#039;&#039;&#039;Calories&#039;&#039;&#039; || 368 kcal <br /> |-<br /> | &#039;&#039;&#039;Protein&#039;&#039;&#039; || 14.1 g <br /> |-<br /> | &#039;&#039;&#039;Total Fat&#039;&#039;&#039; || 6.1 g <br /> |-<br /> | &#039;&#039;&#039;Saturated Fat&#039;&#039;&#039; || 0.7 g <br /> |-<br /> | &#039;&#039;&#039;Carbohydrates&#039;&#039;&#039; || 64.2 g <br /> |-<br /> | &#039;&#039;&#039;Sodium&#039;&#039;&#039; || 5 mg <br /> |}<br /> <br /> == Culinary Uses ==<br /> - Serves as an excellent, nutrient-dense base for dishes like the [[Food:High-Protein Chicken Bowl]].<br /> - A popular gluten-free alternative to rice, bulgur, or couscous in daily cooking.<br /> - Can be lightly toasted in a dry pan before boiling to bring out a deeper, roasted flavor profile.<br /> - Frequently used in cold salads, grain bowls, and even as a breakfast porridge.<br /> <br /> [[Category:Ingredients]]<br /> [[Category:Grains and Seeds]]<br /> [[Category:Pantry Staples]]</div>

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