Food:High-Protein Chicken Bowl - Revision history

Korostysh at 02:28, 16 October 2026

2026-10-16T02:28:11Z

← Older revision		Revision as of 02:28, 16 October 2026
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	\| {{i\|Quinoa}}<br>''or {{i\|Rice}}'' \|\| <span class="scalable-amount" data-base="0.5">0.5</span> cup \|\| <span class="scalable-amount" data-base="90">90</span> g		\| {{i\|Quinoa}}<br>''or {{i\|Rice}}'' \|\| <span class="scalable-amount" data-base="0.5">0.5</span> cup \|\| <span class="scalable-amount" data-base="90">90</span> g
	\|-		\|-
	\| {{i\|~~Black beans~~}}~~<br>''~~or ~~{{i\|Pinto beans}}''~~ \|\| <span class="scalable-amount" data-base="0.25">0.25</span> cup \|\| <span class="scalable-amount" data-base="60">60</span> g		\| {{i\|Beans}} (canned or cooked) \|\| <span class="scalable-amount" data-base="0.25">0.25</span> cup \|\| <span class="scalable-amount" data-base="60">60</span> g
	\|-		\|-
	\| {{i\|Bell pepper}} \|\| <span class="scalable-amount" data-base="0.5">0.5</span> medium \|\| <span class="scalable-amount" data-base="75">75</span> g		\| {{i\|Bell pepper}} \|\| <span class="scalable-amount" data-base="0.5">0.5</span> medium \|\| <span class="scalable-amount" data-base="75">75</span> g

Korostysh at 01:50, 16 October 2026

2026-10-16T01:50:46Z

← Older revision		Revision as of 01:50, 16 October 2026
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	A clean, easily scalable meal perfect for workout recovery and meal prep.		A clean, easily scalable meal perfect for workout recovery and meal prep.

	~~<div class="recipe-scale-container"></div>~~

	== Ingredients ==		== Ingredients ==
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	\| {{i\|Taco seasoning}} \|\| <span class="scalable-amount" data-base="1">1</span> tsp \|\| <span class="scalable-amount" data-base="3">3</span> g		\| {{i\|Taco seasoning}} \|\| <span class="scalable-amount" data-base="1">1</span> tsp \|\| <span class="scalable-amount" data-base="3">3</span> g
	\|}		\|}
			<div class="recipe-scale-container"></div>
	== Quick Stats ==		== Quick Stats ==
	- '''Prep time:''' 15 mins		- '''Prep time:''' 15 mins

Korostysh at 01:48, 16 October 2026

2026-10-16T01:48:30Z

← Older revision		Revision as of 01:48, 16 October 2026
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	[[File:Chicken_burrito_bowl.jpg\|thumb\|right\|300px\|A fresh, customizable high-protein bowl]]		[[File:Chicken_burrito_bowl.jpg\|thumb\|right\|300px\|A fresh, customizable high-protein bowl]]
	A clean, easily scalable meal perfect for workout recovery and meal prep.		A clean, easily scalable meal perfect for workout recovery and meal prep.

			<div class="recipe-scale-container"></div>

	== Ingredients ==		== Ingredients ==
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	! Ingredient !! Imperial !! Metric		! Ingredient !! Imperial !! Metric
	\|-		\|-
	\| {{i\|Chicken breast}}<br>''or {{i\|Chicken thighs}}''<br>''or {{i\|Chicken drum}}'' \|\| 8 oz \|\| 225 g		\| {{i\|Chicken breast}}<br>''or {{i\|Chicken thighs}}''<br>''or {{i\|Chicken drum}}'' \|\| <span class="scalable-amount" data-base="8">8</span> oz \|\| <span class="scalable-amount" data-base="225">225</span> g
	\|-		\|-
	\| {{i\|Quinoa}}<br>''or {{i\|Rice}}'' \|\| 1/2 cup \|\| 90 g		\| {{i\|Quinoa}}<br>''or {{i\|Rice}}'' \|\| <span class="scalable-amount" data-base="0.5">0.5</span> cup \|\| <span class="scalable-amount" data-base="90">90</span> g
	\|-		\|-
	\| {{i\|Black beans}}<br>''or {{i\|Pinto beans}}'' \|\| 1/4 cup \|\| 60 g		\| {{i\|Black beans}}<br>''or {{i\|Pinto beans}}'' \|\| <span class="scalable-amount" data-base="0.25">0.25</span> cup \|\| <span class="scalable-amount" data-base="60">60</span> g
	\|-		\|-
	\| {{i\|Bell pepper}} \|\| 1/2 medium \|\| 75 g		\| {{i\|Bell pepper}} \|\| <span class="scalable-amount" data-base="0.5">0.5</span> medium \|\| <span class="scalable-amount" data-base="75">75</span> g
	\|-		\|-
	\| {{i\|Olive oil}} \|\| 1 tbsp \|\| 15 ml		\| {{i\|Olive oil}} \|\| <span class="scalable-amount" data-base="1">1</span> tbsp \|\| <span class="scalable-amount" data-base="15">15</span> ml
	\|-		\|-
	\| {{i\|Taco seasoning}} \|\| 1 tsp \|\| 3 g		\| {{i\|Taco seasoning}} \|\| <span class="scalable-amount" data-base="1">1</span> tsp \|\| <span class="scalable-amount" data-base="3">3</span> g
	\|}		\|}

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	- '''Prep time:''' 15 mins		- '''Prep time:''' 15 mins
	- '''Cook time:''' 20 mins		- '''Cook time:''' 20 mins
	- '''Protein:''' ~~~55g~~		- '''Protein:''' ~<span class="scalable-amount" data-base="55">55</span>g

	== Tools Needed ==		== Tools Needed ==

Korostysh: /* Ingredients */

2026-10-15T23:18:18Z

Ingredients

← Older revision		Revision as of 23:18, 15 October 2026
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	\| {{i\|Chicken breast}}<br>''or {{i\|Chicken thighs}}''<br>''or {{i\|Chicken drum}}'' \|\| 8 oz \|\| 225 g		\| {{i\|Chicken breast}}<br>''or {{i\|Chicken thighs}}''<br>''or {{i\|Chicken drum}}'' \|\| 8 oz \|\| 225 g
	\|-		\|-
	\| {{i\|Quinoa}}''or {{i\|Rice}}'' \|\| 1/2 cup \|\| 90 g		\| {{i\|Quinoa}}<br>''or {{i\|Rice}}'' \|\| 1/2 cup \|\| 90 g
	\|-		\|-
	\| {{i\|Black beans}}<br>''or {{i\|Pinto beans}}'' \|\| 1/4 cup \|\| 60 g		\| {{i\|Black beans}}<br>''or {{i\|Pinto beans}}'' \|\| 1/4 cup \|\| 60 g

Korostysh at 23:17, 15 October 2026

2026-10-15T23:17:55Z

← Older revision		Revision as of 23:17, 15 October 2026
Line 8:		Line 8:
	\| {{i\|Chicken breast}}<br>''or {{i\|Chicken thighs}}''<br>''or {{i\|Chicken drum}}'' \|\| 8 oz \|\| 225 g		\| {{i\|Chicken breast}}<br>''or {{i\|Chicken thighs}}''<br>''or {{i\|Chicken drum}}'' \|\| 8 oz \|\| 225 g
	\|-		\|-
	\| {{i\|Quinoa}} \|\| 1/2 cup \|\| 90 g		\| {{i\|Quinoa}}''or {{i\|Rice}}'' \|\| 1/2 cup \|\| 90 g
	\|-		\|-
	\| {{i\|Black beans}}<br>''or {{i\|Pinto beans}}'' \|\| 1/4 cup \|\| 60 g		\| {{i\|Black beans}}<br>''or {{i\|Pinto beans}}'' \|\| 1/4 cup \|\| 60 g

Korostysh at 22:27, 15 October 2026

2026-10-15T22:27:40Z

← Older revision		Revision as of 22:27, 15 October 2026
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	! Ingredient !! Imperial !! Metric		! Ingredient !! Imperial !! Metric
	\|-		\|-
	\| {{i\|Chicken breast}} ~~(diced)~~<br>''or {{i\|Chicken thighs}}''<br>''or {{i\|Chicken drum}}'' \|\| 8 oz \|\| 225 g		\| {{i\|Chicken breast}}<br>''or {{i\|Chicken thighs}}''<br>''or {{i\|Chicken drum}}'' \|\| 8 oz \|\| 225 g
	\|-		\|-
	\| {{i\|Quinoa}} \|\| 1/2 cup \|\| 90 g		\| {{i\|Quinoa}} \|\| 1/2 cup \|\| 90 g

Korostysh at 20:15, 15 October 2026

2026-10-15T20:15:39Z

← Older revision		Revision as of 20:15, 15 October 2026
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	~~= High-Protein Bowl =~~
	[[File:Chicken_burrito_bowl.jpg\|thumb\|right\|300px\|A fresh, customizable high-protein bowl]]		[[File:Chicken_burrito_bowl.jpg\|thumb\|right\|300px\|A fresh, customizable high-protein bowl]]
	A clean, easily scalable meal perfect for workout recovery and meal prep.		A clean, easily scalable meal perfect for workout recovery and meal prep.
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	== Quick Stats ==		== Quick Stats ==
	* '''Prep time:''' 15 mins		- '''Prep time:''' 15 mins
	* '''Cook time:''' 20 mins		- '''Cook time:''' 20 mins
	* '''Protein:''' ~55g		- '''Protein:''' ~55g

	== Tools Needed ==		== Tools Needed ==
	* [[Tool:Chef's Knife\|Chef's Knife]]		- [[Tool:Chef's Knife\|Chef's Knife]]
	* [[Tool:Cutting Board\|Cutting Board]]		- [[Tool:Cutting Board\|Cutting Board]]
	* [[Tool:Cast Iron Skillet\|Cast Iron Skillet]]		- [[Tool:Cast Iron Skillet\|Cast Iron Skillet]]

	== Instructions ==		== Instructions ==

Korostysh at 19:34, 15 October 2026

2026-10-15T19:34:34Z

← Older revision		Revision as of 19:34, 15 October 2026
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	! Ingredient !! Imperial !! Metric		! Ingredient !! Imperial !! Metric
	\|-		\|-
	\| {{i\|Chicken breast}} (diced)<br>''or {{i\|Chicken thighs}}''<br>''or {{i\|~~Minced beef~~}}'' \|\| 8 oz \|\| 225 g		\| {{i\|Chicken breast}} (diced)<br>''or {{i\|Chicken thighs}}''<br>''or {{i\|Chicken drum}}'' \|\| 8 oz \|\| 225 g
	\|-		\|-
	\| {{i\|Quinoa}} ~~(cooked)~~ \|\| 1/2 cup \|\| 90 g		\| {{i\|Quinoa}} \|\| 1/2 cup \|\| 90 g
	\|-		\|-
	\| {{i\|Black beans}}<br>''or {{i\|Pinto beans}}'' ~~(rinsed)~~ \|\| 1/4 cup \|\| 60 g		\| {{i\|Black beans}}<br>''or {{i\|Pinto beans}}'' \|\| 1/4 cup \|\| 60 g
	\|-		\|-
	\| {{i\|Bell pepper}} ~~(diced)~~ \|\| 1/2 medium \|\| 75 g		\| {{i\|Bell pepper}} \|\| 1/2 medium \|\| 75 g
	\|-		\|-
	\| {{i\|Olive oil}} \|\| 1 tbsp \|\| 15 ml		\| {{i\|Olive oil}} \|\| 1 tbsp \|\| 15 ml
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	[[Category:Poultry]]		[[Category:Poultry]]
	~~[[Category:Beef]]~~
	[[Category:Meal Prep]]		[[Category:Meal Prep]]

Korostysh at 19:33, 15 October 2026

2026-10-15T19:33:04Z

← Older revision		Revision as of 19:33, 15 October 2026
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	= High-Protein Bowl =		= High-Protein Bowl =
	File:Chicken_burrito_bowl.jpg\|thumb\|right\|300px\|A clean, easily scalable meal perfect for workout recovery and meal prep.		[[File:Chicken_burrito_bowl.jpg\|thumb\|right\|300px\|A fresh, customizable high-protein bowl]]
			A clean, easily scalable meal perfect for workout recovery and meal prep.

	== Ingredients ==		== Ingredients ==
Line 6:		Line 7:
	! Ingredient !! Imperial !! Metric		! Ingredient !! Imperial !! Metric
	\|-		\|-
	\| {{i\|Chicken breast}} <br>''or {{i\|Chicken thighs}}''<br>''or {{i\|~~Chicken drums~~}}'' \|\| 8 oz \|\| 225 g		\| {{i\|Chicken breast}} (diced)<br>''or {{i\|Chicken thighs}}''<br>''or {{i\|Minced beef}}'' \|\| 8 oz \|\| 225 g
	\|-		\|-
	\| {{i\|Quinoa}}~~<br>''or {{i\|Rice}}''~~ \|\| 1/2 cup \|\| 90 g		\| {{i\|Quinoa}} (cooked) \|\| 1/2 cup \|\| 90 g
	\|-		\|-
	\| {{i\|Black beans}}<br>''or {{i\|Pinto beans}}'' \|\| 1/4 cup \|\| 60 g		\| {{i\|Black beans}}<br>''or {{i\|Pinto beans}}'' (rinsed) \|\| 1/4 cup \|\| 60 g
	\|-		\|-
	\| {{i\|Bell pepper}} \|\| 1/2 medium \|\| 75 g		\| {{i\|Bell pepper}} (diced) \|\| 1/2 medium \|\| 75 g
	\|-		\|-
	\| {{i\|Olive oil}} \|\| 1 tbsp \|\| 15 ml		\| {{i\|Olive oil}} \|\| 1 tbsp \|\| 15 ml
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	[[Category:Poultry]]		[[Category:Poultry]]
			[[Category:Beef]]
	[[Category:Meal Prep]]		[[Category:Meal Prep]]

Korostysh: /* High-Protein Bowl */

2026-10-15T19:32:47Z

High-Protein Bowl

← Older revision		Revision as of 19:32, 15 October 2026
Line 1:		Line 1:
	= High-Protein Bowl =		= High-Protein Bowl =
	[[File:Chicken_burrito_bowl.jpg\|thumb\|right\|300px\|A clean, easily scalable meal perfect for workout recovery and meal prep.		File:Chicken_burrito_bowl.jpg\|thumb\|right\|300px\|A clean, easily scalable meal perfect for workout recovery and meal prep.

	== Ingredients ==		== Ingredients ==